Burke Fitness

Introduction: Whether you are interested in individual, pair, or small group training, I've got you covered. Train without boundaries. I specialize is bodyweight training, strength training, weight loss, flexibility and mobility improvement, and prehabilitation. Success comes from your own internal acceptance that a change is needed to achieve your goals. Together, along with some sweat, hard work and proper education on training technique, nutrition, and recovery, you can make that change and break through those boundaries that were once holding you back. Helping others to achieve their goals has always been very rewarding to me, which is why I have been working as a fitness professional for almost a decade. Seeing the continued hard work and determination put it in by my clients makes seeing their progress and success that much better!