Om Yeah Yoga

Introduction: I stepped onto the mat for the first time in 1999 and have been hooked on yoga ever since. Om Yeah! I truly feel like yoga was the hand that was extended to help me pick myself up off the ground and do something to both better myself and to help others do the same. I believe that through mindful breathing, stretching and sweating, yoga is a tool that anyone can use to live better, laugh more often and love to his/her fullest potential. I am an eclectic, energetic and committed yoga teacher and student of yoga. My teaching style is unique, and my classes are designed not only to be challenging and invigorating, but also restorative to help you cultivate and maintain your emotional balance. They are designed this way because I believe that yoga is not only a physical practice, but also an emotional and mental one. Guillaume Apollinaire, a French poet, wrote, “Come to the edge," he said. They said, "We are afraid." "Come to the edge," he said. They came. He pushed them, and they flew. Join me on the mat, and let’s see what’s over that ‘edge’ together.