BodiesbyHeather

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Introduction: If you’re serious about taking control of your health, I’d love to work with you! “I don’t want you to just live. I want you to live well! I specialize in combing nutrition and fitness guidance to help empower you to take control of your health and your life! My goal as a trainer is to not only help you move better, feel better, lose weight, improve your health, etc... but to help you build the confidence and habits you need to sustain those results!” - Heather

Overview

Hired 13 times

Background checked

1 employee

15 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Stripe, and Venmo.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2019

Featured Projects

66 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

18 reviews

5

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Read reviews that mention:

Keith B.

Sep 13, 2020

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Hired on Thumbtack

Heather is amazing! She has made a fitness program perfect for my needs in spite of my challenges with my back. She is mindful of my current limitations and tailors the workout to keep me improving every week. Every workout has been great and I leave feeling like I really gave everything I had. Heather is also very knowledgeable in nutrition and overall health. She is always willing to answer my questions and provide guidance. I’ve learned so much from her already.

Personal Training

Roy G.

Jan 16, 2019

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Hired on Thumbtack

She is outstanding in understanding the training needs of her client's. She devs deep into where her clents are at in health, physical, and emotional level. She finds the best approach and take it step by step with each aspect. She knows when and where to push you. She is still my trainer and will be for a very long time. Just take a look my photos if this isn't proof enough then fill free to ask me any time. Here is my Number 513-393-3766. She has me eating better, she has thinking about how I exercise and has me living better. Hire her she is one of the most positive things that have happened in my life.

Personal Training

David H.

Jun 2, 2017

Heather is a motivating trainer. She puts her heart into her abilities and passions, believes in her trainees and is proud of their accomplishments. She can handle one-on-one or large format classes without assistance. If you want better health and to look good in the mirror Heather will get you there.

Wanda R.

Jun 1, 2017

She is very knowledgeable on what training works for your body. She offers assistance with nutrition questions as well. Would recommend Heather as a trainer. Very personable.

Alysa M.

Jul 11, 2018

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Hired on Thumbtack

Heather is a godsend! She is so encouraging while still pushing me to work my hardest in the gym. She is knowledgeable and professional about my workouts, and she has also helped me eat more nutritiously. She is also great about accommodating for my busy schedule! I haven’t been much to a gym in the past and felt intimidated by machines and weights and the thought of working out. Going to Heather has made me feel more confident in myself and less self conscious in the gym. I am definitely feeling the results of the lifestyle changes I am making with her help: I have more energy than ever! I look forward to seeing her for our sessions. I highly recommend her as a trainer. Thank you, Heather! You rock!

Personal Training

Credentials

Background Check

Heather Lyons

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$60 for a 1 hour session for 1 person. $35 each for a 1 hour session of up to 2 people. $25/per person for a 1 hour session of 3-6 people. **Discounts available for paying in advance.
What is your typical process for working with a new customer?
Meet for coffee and get to know each other a bit! Figure out what your goals are so that I can work up a specific program for you. During our first session, we will take pictures and measurements and do some measurable assessments in the gym to track your progress.
What education and/or training do you have that relates to your work?
I have a degree in exercise science. I have a CrossFit level 1 certification. I am CPR & First Aid certified. I have been training & running nutrition programs for over 9 years.

BodiesbyHeather

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