Rocky River, OH6 Bootcamp Instructors near you

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Rocky River Bootcamp Instructors

Browse these bootcamps with great ratings from Thumbtack customers in Rocky River.

Summer's Fitness
5.0
from 14 reviews
  • 8 hires on Thumbtack
Stephanie I.
Verified review

I have been training with Summer Montabone, C.S.C.S., for over 10 years, well before she opened Summer's Fitness in 2007. Prior to working with Summer, I had spent little to no time in a gym, and she taught me not only the importance of weight training and cardio exercise, but also the importance of proper form and technique. I am now a proud member of her staff, working as a bootcamp instructor for one of the many fitness classes offered each week. Summer's experience as a former teacher is invaluable to her clients' well being, as she trains them holistically, focusing on the physical, nutritional, and emotional aspects of good health. Since opening the doors of Summer's Fitness, Summer has amassed hundreds of happy clients through her varied program offerings: Team VIP (competition prep and training), My Speed Coach (speed and agility training for school, amateur, and professional athletes), personal training (individual and group), group fitness classes, nutrition, wellness coaching, and more. The facility, with more amenities than any other in Stark County, is home to a variety of clients with varied levels of fitness and needs, and all are treated with personalized customer service by an educated and professional staff. Summer's Fitness lives up to its mission to help all clients achieve their personal best!

4 Ever Fit LLC.
5.0
from 10 reviews
  • 4 years in business
Lorrina H.
Verified review

Andre is great to work with! I had the pleasure being his student in Chicago for a weekly bootcamp-like class. He was always energetic, motivating each of us personally, focused on his clients and was with us each step of the way. You can tell he spent so much time putting together not only the exercises for the week, but really thought through the customer experience. As a result, Andre successfully connected to people, being a natural motivator, mentor and like a friend you've known for years. If you're looking for a physical or even mental challenge, Andre is your guy for any fitness training, team program or management position. I trust he will take care of you like he took care of me and his other clients. We miss him in Chicago! Thank you.

The Blueprint For Fitness
4.8
from 9 reviews
  • 8 years in business
  • 3 hires on Thumbtack
Deb E.
Verified review

I attended Erin's baby boomer bootcamp. I loved it. I was fit in no time and felt that Erin was concerned about my safety and health while working out. She kept it interesting and diverse.

  • 11 years in business
Marlo S.
Verified review

Exercise by Design is awesome! Anyone of any fitness level should give bootcamp a try. You won't regret it and you're guaranteed to have a good time...you'll almost forget that you're working out!

Jenny's Bodyworks, LLC

New To Thumbtack

    About

    Get in shape and be challenged with this kick butt workout for all fitness levels. Classes are held Tuesdays and Thursdays at Jenny's Bodyworks, LLC in Randolph, OH at 9am, and Saturdays at 10am. For more information, please call today.

    • 6 years in business
    About

    If you're tired of crash diets and fad workouts, then I am your woman! Whether you need to lose 10, 20, 50, or 100 lbs, or just get in shape, there is no better time than today to start changing your life and your body for the better. My main workout loves are resistance training and weight lifting. I am a firm believer in HIIT and circuit-style training as well. I am currently training out of fitness edge in Lakewood,OH. Come on in and check out one of our boot camp classes! To inquire about training and class packages check out our website.

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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