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Jon-Michael's method helped me lose 30 pounds and I am still losing weight. This is how he helped me. I have a very busy schedule: I work at least 60 hours a week in a high-stress, fast-paced environment, and when my work day is over, all I want to do is spend time with my wife and 8-month old son. In other words, I don't have much time to devote to anything besides work and family, let alone a time-demanding workout regime or gym membership. When I first approached Jon-Michael and asked for his help I couldn't have been more wrong about what I needed to accomplish my goal. Because of my busy schedule I assumed that I would only be able to concentrate on losing weight if I were on vacation or while I had time off work while transitioning between jobs. When Jon-Michael guided me, I quickly learned that his method can be incorporated into any schedule, any lifestyle, and any one can be successful. The best part about Jon-Michael's method is that it is an array of tools that can be used for the rest of your life. His method is not a trendy diet fad or gimmicky workout routine that you try for a month and then relapse. It makes sense and works because your body will naturally transition into the healthiest way of living it has ever been. He will tailor your habits and spot your weaknesses and strengthen your health to give you the body you want and the change you need. I would recommend Jon-Michael's guidance to anyone I know that is serious about losing weight and making a positive change in their health.
Cardio kickboxing with Heidi Rudibaugh is an amazing work out, you'll have fun ,work your butt off!! and have a new challenge every time you go to her class . Try her kickboxing classes and you won't be disappointed 😊
Joekl has been training my three grandsons for some time I like his work ethic I like the way teachs respect confidence and safety.He conditions them and trains them to be the best that they can be.and I totally trust him.
Mr. Doyle is a GREAT instructor. He definitely goes Above and Beyond my expectations. He is always on time and often goes a little longer than scheduled to explain the movement until I understand. I have been working with him for a year now. I started out learning karate 2 days a week for 1 hour. After a few months, he became my Personal Trainer. We meet every Sat. am for 30-45 minutes. I look forward to my sessions with Mr. Doyle. I now attend 4-6 classes each week and work with Mr. Doyle in a private lesson. I've lost 50 lbs., toned up and gained new muscle. We add a little more to my regime every few weeks. So now I attend kickboxing and yoga at the studio as well. When I started last year, I was completely out of shape, suffering from uncontrolled diabetes(taking 2 different insulin shots, 1 at every meal) and had constant knee and shoulder pain. It was hard in the beginning, but Mr. Doyle encouraged me to keep going and to only do what I could do without injuring myself. He was very patient, but pushed me to do just a little more each class. With each class I attended, I got stronger, started losing weight and felt healthier. My Doctor took me off 1 of my insulins and the other is now only 2 times a day. The pain in my knees and shoulders went away as I built muscle. I love working with Mr. Doyle and seeing the results of the hard work we been put into it. I encourage anyone interested in getting healthier to work with Mr. Doyle. With him YOU get Results. Don't let anything hold you back from the life you dream of.
The personal training is just that, tailored to meet you at your skill level and pushes you to challenge yourself. Professional and results driven I lost 26lbs. My husband and I started training December 29th. Jfit is a weekly part of our lives... Could not have done it without him!!!!
When you work out at Title Boxing Club Westlake, you see results after each session. Our members keep coming back to our boxing and kickboxing classes because they feel more confident, burn calories and lose weight. Train in our kickboxing "power hour" classes or take advantage of personal training sessions.
At Family Martial Arts, we're not only interested in teaching martial arts, but we're also concerned about the personal development of each student as a whole. Individual attention is a part of each and every lesson, enabling all students to advance quickly, as well as confidently toward achieving their personal goals. Our instructors take their responsibility seriously as mentors and role models and for the younger students, teaching them the value of leadership, having excellent values, and strong character.
Our services include the following: * Personal Training * Boxing-Specific Training - Amateur Boxing or Fitness Boxing Training * Rehabilitation * Back Ache Alleviation Program (BAAP) * Stretching Program * Massage Therapy * Nutrition Suggestions and Advice
I started as a gymnast at the age of four. That lead me to becoming a certified gymnastics instructor and further studying sports medicine including training, injury prevention and/or rehabilitation. I then started personal training and was certified. I also offer Muay Thai kickboxing and nutritional plans with any PT sessions.
We offer group fitness training for small and large groups. We offer boot camps, CrossFit, and cardio kickboxing. We also do personal training.
We are using a very unique and different approach to help our clients realize and maintain their wellness and fitness needs, often beyond their own expectations. We offer body shaping, group boxing, personal fitness training, diet and nutrition sessions, cross-fitness classes, support sessions all in a super, "you-can-do-it" environment!
I train my students in the essence of martial fitness. Martial fitness is a mind, body and breathe connection type of training.