Healthy Life Balance

Sarah does an amazing job of helping you at any level and coaching you to your full potential. She motivates, leads by example and uses evidence based science to get you healthy. She addresses not only the body but your mind and is relatable. You can do her workouts anywhere and you will see results if you make the commitment to yourself while she helps you along the way.

Sarah is extremely knowledgeable about diet and food. The diet program she provided me has changed my eating style and my life. I was able to lose 10# easily just from following her diet plan. She makes it easy to helped me keep following it around my travel work schedule. It was the best thing I've ever done after feel so discouraged from menopause affecting my life. I've also been training with her 3x a week. All I can say is she comes up w some killer workouts based on what I WANT for my body. It's been so exciting watching the positive results happen. Trust me.. she will change your life leaving you feel so empowered with amazing results.

Sarah has trained us for over 10 years. She is very encouraging, reliable, & pushes us just enough. There couldn’t be a better exercise physiologist. And she keeps it interesting....

I’ve been training with Sarah for over a year now. She has changed my life! She is fun with the workouts and always challenges me but makes adjustments for my body! Currently pregnant and she has been the best person during this time as she herself has been on this journey and also understands how to make your workouts safe for you.

Sarah has truly helped me transform my body. She is motivating, fun and “real”! Sarah knows proper form and exact exercises to help you in your problem areas. She came highly recommended to me from several other fitness specialist. If people in her own industry recommend her, I figured she must be doing something right!! I’m so thankful I have her online workouts, food options, nutritional information and one on one time with this fantastic lady!! Check her out! You can thank me later. 💕