Harbor Coaching: Online Sessions Only, No Ins.

I offer a free initial consultation (usually 30 minutes) to ensure that we are a good fit, and work to schedule online or phone sessions at times convenient for you. At this time, I do not accept insurance. Each person’s journey and needs are different, so the number of sessions for each person is different. As a result, services are on a private-pay basis after each individual session with no long-term contract. ► About me: Born in the UK but now based in the US, I have worked internationally with individuals, groups, schools, non-profits and organizations across the globe for the past two decades. It has been my sincere privilege to take in and cross-pollinate best practices from a range of situations and use a variety of frameworks and methods to best help individuals, families, and groups. ► My approach: Empathy and Understanding: I create a safe and supportive space for you to explore your feelings and experiences. By listening deeply and without judgment, I help you uncover the root of your emotions and develop a profound self-awareness. Holistic Healing: Using a combination of techniques, I guide you in processing past events and current challenges, facilitating healing and growth. My goal is to help you move through and beyond pain to build healthier, more fulfilling outlooks and relationships. Relationship Enrichment: I believe that strong, positive relationships are key to a happy life. Whether you’re facing conflicts with loved ones or seeking to deepen connections, I provide strategies and insights to enhance communication, trust, and mutual understanding. Perspective Broadening: I encourage you to step outside your comfort zone and view situations from different angles. By broadening your perspective, you can discover new possibilities and solutions that might have previously seemed out of reach. Goal Achievement: Together, we will set clear, achievable goals and develop actionable plans to reach them. I offer continuous support and accountability, helping you stay motivated and on track. Customized Approach: I tailor my methods to suit your individual needs, ensuring a personalized and effective experience. Diverse Toolkit: My practice incorporates cognitive-behavioral techniques, mindfulness, narrative therapy tools, and more, allowing for a flexible and comprehensive approach. Proven Results: I have a track record of helping clients overcome obstacles, improve their relationships, and achieve personal and professional goals. ► To get started: Please contact me to schedule a consultation. It is my hope to walk alongside you on your journey towards a fulfilling, balanced life. Whether you’re looking to heal, grow, or thrive, I’m here to support you every step of the way.