Smart Fit Training. LLC

Introduction: Whether or not you want to take fitness to the next level of running marathons or joining obstacle course, or just want to get rid of back pain from sitting too long in the office and have fun- I can offer you safe and effective environment for our workouts. I believe that motivational functional training is very effective at improving balance, stability, and coordination. It based on correct movement patterns building a strong foundation of your healthy and fit body, and I made the choice to process NASM and ACE certifications for my fitness training approach. At Studio, we use cable machines and free weights as well as TRX, Smart Fit Water bags and kettlebells I feel very fortunate and blessed to have the opportunity to share my passion of coaching and fitness with you! My basic philosophy for training is effectiveness and attention to your postural alignment, introduction to correct form of the exercises, kindness and respect for all our clients, and fun. Body fat loss combined with strength gains, flexibility, and increased metabolic function are my specialties as I took the same pass loosing 65Lbs after having 2 kids at age of 32.