Ruffiage
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Introduction: I am passionate about creating decadent plant-based health foods to help people remember what it's like to deeply enjoy real food.
I especially cater to those with specific health concerns and dietary restrictions, such as weight management, diabetes, cancer recovery, gluten and dairy intolerance, heart disease and high blood pressure.
This service can be anything from meal plans to private parties, pickup, delivery, on-sight preparation, kitchen make-overs, cooking lessons and education. Food changes is everything.
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Sophia T.
Jan 18, 2015
I have experienced Tia's creative culinary expertise time and time again through personal chef services. I don't know how she manages to use vegetables so creatively to come up with outstanding flavors. She is so conscious of my health and makes sure I am getting the nutrition my body needs to function optimally. She worked closely with me to develop meals that matched my lifestyle and energy intake. My blood work is excellent and I have a clean bill of health!