Empowerment Strategies

I empower individuals, couples, families, and groups to make the desired changes in their lives which will allow them to reach their full potential as human beings. My certification as a Certified Personal Trainer through the National Academy of Sports Medicine (Certificate No. 1501200469) is one of the most well-recognized and respected certifications in the fitness industry. For the last 30 years I have designed multifaceted programs to enhance and optimize health. Certainly exercise is a major component, but not the only one. To that end, I maintain a depth of knowledge regarding nutritional programs to enhance the results achieved through physical exercise. The final component of my unique approach is a practical expertise in addressing emotional issues of clients. A master's degree in marital and family therapy gives me the tools to address those things that keep clients from becoming the greatest manifestation of who they really are: fear, self doubt, or unwillingness to leave their comfort zone. The most expertly designed fitness and nutritional programs are worthless for clients whose emotional issues keep them from achieving their goals. Your success is my ultimate goal, reached through coaching in exercise, nutrition and emotional well-being. Following a thorough assessment, we will design an individualized personal training program that will address your unique needs and goals. The atmosphere is a relaxed, no stress, well-equipped private studio. Some of the training areas that will be addressed are: flexibility, resistance, cardiorespiratory, core strength, balance, plyometric, and speed, agility, and quickness.