Flomethod
Training location
Responds within a day
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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Hi, I’m Jackie, founder of FloMethod, a movement specialist and personal trainer with 8 years of coaching experience. My background in soccer, cross-country, and strength training sparked a lifelong passion for movement and strength. I combine functional strength training, kettlebells, mobility work, and body mechanics to help clients achieve sustainable results that support both performance and everyday life.
My approach focuses on building a strong foundation first, improving movement quality, reducing pain, and developing lasting strength without burnout or injury. Whether your goal is fat loss, muscle building, better mobility, or simply feeling stronger in your body, I provide personalized coaching that helps you move well, feel strong, and build confidence that carries into every aspect of life.
Overview
Serves Portland, OR
Background checked
1 employee
6 years in business
Business hours
SunClosedMon12:00 am - 11:59 pm
Payment methods
Ask this pro about their preferred payment method.
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
18 - 22 years old
23 - 30 years old
31 - 40 years old
41 - 50 years old
Reviews
Customers rated this pro highly for value, professionalism, and work quality.
5.0
2 reviews
5
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4
0%
3
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2
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1
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Marcos S.
Aug 18, 2026
I can’t speak highly enough of Jackie! She’s flexible with scheduling, pushes me to my limits (in a good way), listens and addresses any concerns, and is helping me reach my goals! I didn’t know anything about weightlifting when I started, but with Jackie’s expertise and patience, I have learned about body mechanics, my areas of improvement, and overall have become more confident in and outside of the gym.
Brandon P.
Jun 24, 2026
Jackie has been such a blessing in my life. I had lost a lot of weight but struggled with strength and being comfortable in the gym. She met with me weekly, walking me through each machine and each movement, slowly, and checking for understanding. She introduced me to new people at the gym and walked me through gym decorum. Over the last 9 months she was a resource, a supporter, and a challenging coach who was crucial in getting my mind and body ready for my next phase. I’m so happy to have had her as my trainer and even more so to have her as my new friend. Highly recommended!
Credentials
Background Check
Jacqueline Cozar