Inner Strength

$55/session

estimated price

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Goals

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It’s free, with no obligation to book

Introduction: I tailor workouts to clients' specific needs. Whether it's weight loss, muscle building, or corrective exercises, I write detailed plans for short and long term goals. I’m also experienced in training those with injuries to their back, knees, shoulders, etc. I like helping people exceed their own expectations in building a trim, functional, youthful body.

Overview

Hired 54 times

Serves Portland, OR

Background checked

1 employee

10 years in business

Payment methods

This pro accepts payments via Cash, Credit card, and Square cash app.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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Featured Projects

9 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

23 reviews

5

96%

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4%

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Read reviews that mention:

Hannah S.

Jun 14, 2016

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Hired on Thumbtack

Laura has such a great approach to health and wellness with a focus on strength and having fun. I came back from my first session feeling fantastic and haven't looked back - I am excited about the new stronger me!

Personal Training

Lara L.

Nov 7, 2018

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Hired on Thumbtack

I’ve been working with Laura 2x a week for several weeks now. She is creative, thoughtful and flexible. She has a genuine interest in connecting with her clients and knows how to make training fun and positive. I am stoked that I found her and look forward to continuing in my own strength!

Inner Strength's reply

Thank you Lara! You have a great attitude and are awesome to work with!

Personal Training

Shannon C.

Aug 7, 2015

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Hired on Thumbtack

Laura is great to work with! She was flexible with my crazy schedule and she knew how to push me past my limits safely. I highly recommend her!!

Personal Training

Michael c.

Jan 20, 2018

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Hired on Thumbtack

Unqualified recommendation of Laura! I started using Laura as my trainer two years following back surgery. I had gained 20 pounds and was out of shape due to inactivity ( concerned and uncertain about which activities would and would not aggravate my back). As a result of my workouts and change in my diet I have lost 25 pounds and , more importantly, I am in the best overall condition I have been in since I was much younger. Laura focuses on overall conditioning, including strength, core, cardio flexibility and balance. She is a great listener and never pushes me to places she thinks may be detrimental or cause or aggravate my previous lingering injuries. Also just a wonderful, caring person which is important since you are one on one with your trainer for 50 minutes or more each session.

Private Fitness Coaching (for couples)

Rebecca r.

Sep 30, 2017

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Hired on Thumbtack

I love working out with Laura. Each session, she puts together a challenging, yet enjoyable workout and I am starting to see changes in my body already. She's incredibly thoughtful, and takes your fitness level into consideration before finding the best combination of strength, agility, and cardio exercises for you to do. You should all go see Laura!

Personal Training

Credentials

Background Check

Laura Kneedler

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I keep it simple.
What is your typical process for working with a new customer?
I will perform a functional screening test to make sure you are moving properly before I develop your workout program.
What education and/or training do you have that relates to your work?
So you know I'm qualified, here are my certifications: the American College of Sports Medicine; Strongfirst Kettlebell II Certificate; Crossfit Level I; Functional Movement Screening; and Crosscore.

Inner Strength

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