Janie Dale

$65

estimated price

Zip code

Training location

Client age

Current exercise

Responds in about 4 hours

Introduction: I'm encouraging and supportive, and want to help you get in shape! I'm a NASM-certified Personal Trainer, NASM-certified Nutrition Coach and USA Boxing-certified Boxing Coach. With over nine years of fitness training experience, I specialize in boxing and kickboxing education, with an emphasis on whole-body strength training. I'll create a program for you to help you reach your fitness goals, while having a lot of fun! Work out with me in my private gym, cleaned and sanitized frequently, and equipped with a Hepa-UV air purifier. I look forward to working with you!

Overview

Hired 12 times

Serves Portland, OR

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, and Venmo.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Featured Projects

11 photos

Specialties

Medical concerns

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Fitness goals

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Event to prep for

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Excellent 4.9

15 reviews

5

93%

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7%

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Read reviews that mention:

Jennifer M.

Jul 12, 2023

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Hired on Thumbtack

Janie was amazing and wonderful to work with. I had never been to a personal trainer before and was unsure what to expect. She customized my workouts to fit my needs and helped me build muscle.

Personal Training

Udhay S.

Jul 14, 2022

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Hired on Thumbtack

First off, I have never been more excited about working out. Janie is a very professional and absolutely wonderful instructor. She curated a structured training routine for me and every session is both engaging and challenging. I would highly recommend her as I have seen significant improvements to my lifestyle by consistently exercising.

Personal Training

Anneke H.

Apr 20, 2022

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Hired on Thumbtack

I’ve been training with Janie for close to a year now and I’m so excited to share what a wonderful experience it has been so far. Janie is so knowledgeable about body health, weight training, and kickboxing. I really appreciate how thoughtfully she builds my workouts, I feel safe in her hands. I feel stronger than I have in a long time and I’m excited to continue my fitness journey with Janie.

Personal Training

Aiko S.

Apr 27, 2021

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Hired on Thumbtack

I have never felt more confident, driven, and physically motivated than when I work with Janie. She really takes her time to listen to your goals and work you towards them. When I’m ready for a challenge, she talks me through them and makes sure I’m safe but pushing myself. A true professional, a badass, and an exceptional trainer.

Personal Training

Neha S.

Apr 2, 2021

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Hired on Thumbtack

Janie is such a wonderful person to work with! As someone that just started off on their fitness journey, she’s been a massive help with guiding me to incorporate the best exercises to meet my fitness journey. I also love that she uses boxing drills for cardio! She’s extremely supportive and pushes me to always do my best! I highly recommend training with Janie!! You won’t regret it!!

Personal Training

Credentials

Background Check

Elizabeth Dale

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
A once-weekly, one-hour session is $70; price drops to $65 per session for two or more sessions per week.
What is your typical process for working with a new customer?
I offer a free 30-minute assessment
What education and/or training do you have that relates to your work?
NASM-Certified Personal Trainer NASM-Certified Nutrition Coach USA Boxing-Certified Boxing Coach 9Round Kickboxology-Certified Kickboxing Instructor Over nine years of experience teaching boxing and kickboxing fitness

Janie Dale

FAQs

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