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Lifestyle Evolved Personal Training

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About
Elston is an ACE certified personal trainer. I have over 10 years of athletic and coaching experience. My service to my clients includes nutritional guidance, program design, follow through, accountability and motivation. We have fun, and we get results at the same time. Alexandra is a graduate from East West College of the Healing Arts. She is a compassionate and caring Massage Therapist, eager to empower and educate her clients. A mindful and communicative practitioner, she is dedicated to assisting her clients emotional and physical needs. She happily meets clients wherever they may be on their healing and self care path.
Overview

Hired 13 times

2 employees

13 years in business

Business hours

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Services offered
Coaching topic

Career

Positive habits

Stress management

Relationships

Subject age

Under 18

18 - 25 years old

26 - 44 years old

45 - 64 years old

Work location

My customers travel to me

Projects and media
Projects and media
Reviews
Exceptional 5.0

11 reviews

5

100%

4

0%

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pro avatar
Murali B.

Nov 8, 2015

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Hired on Thumbtack

Strongly recommend Elston for personal training - he works with you on your goals and keeps track of the progress and changes exercises to fit your needs. Very satisfied.
Personal Training
pro avatar
Daniel M.

Apr 15, 2014

Elston Haywood is one of Portland's most premier personal trainers you can find.......why? First off he practices what he preaches. Have you ever noticed how many trainers now a days have a little gut going on but they are telling you that you need to be here (the gym) 4 days an week and eat better. ummm did you read that in a book or something because I don't see you following your own methods. Secondly and most importantly, he's there for you! It's not about the money, yes your paying a price, but lets be real it's a business. Don't be surprised if he gives you a few free session though. He truly wants to make you a healthier human being so you can reach your own personal life goals. You'll be surprised how much more in life you'll accomplish when your physically fit. LIFESTYLE EVOLVED is more then a name and it's more then a gym.
pro avatar
Robyn P.

Apr 11, 2014

I cannot thank Elston enough for helping me rehabilitate my back and getting me to feel the best I have since before my back injury (14+ years!). For years I shied away from working with a personal trainer because I have a back condition called spondylolisthesis, where one of the vertebrae in my lower back is pushed forward. I worked with a physical therapist for a long while, which helped a bit, but it didn't get my back as strong, nor did it reduce the pain as much I had hoped, so I knew I needed something more. I've been training with Elston for 5 months and I am beyond thankful for his expertise. You can tell that this is where his passion is and that he truly cares about your individual goals, and will design a program for you based on that. He is easygoing yet persistent and he really takes the time to understand each and every one of his clients and their varying needs. I also like that he has his own gym for me to get my workout in, so that I don't have to be around a bunch of strangers while learning new things. It is a very welcoming atmosphere. I highly recommend trying a few sessions at Lifestyle Evolved to see if it would be a good fit! Thank you Elston!
pro avatar
Jessica D.

Jan 12, 2015

I started training with Elston at Lifestyle Evolved when I was 9 weeks postpartum. After giving birth to my beautiful daughter, I was ready to reclaim my strength and fitness. Elston worked with my schedule as a busy mama and set up a fitness routine for me that makes it possible to do the majority of my training circuits at home while my daughter naps (I can get most of the workouts completed in 30 minutes). I've now been training with him for 7 weeks, and in the first 4 weeks, I have had encouraging results: I lost .5 cm in my chest and waist, 1 cm in my hips, and .75 cm in my thighs. I am now back in all of my pre-baby work clothes and feel in optimistic about pushing forward to even greater fitness. The workouts planned by Elston at Lifestyle Evolved are highly effective if his training suggestions are heeded. I definitely recommend this gym.
pro avatar
Brad B.

Apr 11, 2014

If you want to lose weight, work hard, and have fun Elston is the one you need to go see. Very professional and courteous, your training program is custom and the gym is amazing. Go check it out and you will see!!
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