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Kris Relucio Yoga
Kris Relucio Yoga

Kris Relucio Yoga

This pro is currently not available for Meditation Instruction
This pro is currently not available for Meditation Instruction

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Introduction
I am here for you, to support your needs for your journey (in body, mind and spirit). Though I'm not a doctor, I'm here to collaborate with your current healthcare provider's recommendations to lessen pain in your physical body, as well as to relieve stress mentally and emotionally. I get so much joy from helping people find relief from pain in their bodies and minds. Yoga is a great tool for this. Physically, I teach to spinal health. I am a huge fan of human anatomy + physiology, especially in yoga. I also believe meditation and breathing are effective ways to relieve stress, so I always try to incorporate this into every session. Building awareness is also a major part of why I love teaching yoga.
Overview

Hired 1 time

Background checked

1 employee

13 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered
Meditation type

Guided visualization

Mantra

Mindfulness

Meditation reason

Stress anxiety reduction

Mental stillness

Awareness deepening

Memory concentration improvement

Work location

My customers travel to me

I travel to my customers

Projects and media

8 photos

Projects and media

8 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

5 reviews

5
100%
4
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pro avatar
Cheryl C.
Mar 8, 2019
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Hired on Thumbtack

Hired on Thumbtack

Kris is wonderful. I have so enjoyed working with her. She is kind and gentle yet really has helped me reach my goals. I highly recommend her for individual training. Thanks so much, Kris, for your wonderful instruction!

Details: 1 person (one-on-one with instructor) • 51-60 • Iyengar Yoga • No experience • Increased flexibility • Relaxation • General fitness (e.g., weight loss, toning) • Meditation • I have a location • I travel to the yoga instructor

Private Yoga Instruction
pro avatar
Rachel O.
Jun 11, 2018
I asked Kris to work on opening my hips and quadriceps. She knew I was experiencing a hamstring injury and she skillfully lead me through a flow that negated pulling on my hamstrings-checking in with me often- while still giving time to strengthening them with attention to alignment. She also challenged me with really good hip openers and closed the practice in a meditation that felt accessible (I have some trouble with the meditation aspect of practice). Thanks Kris!!
pro avatar
Brandon C.
Jun 25, 2018
Kris's class kicked my butt! It was good to be pushed in new directions as it is easy to fall into the same old patterns in my home practice. While the class made me aware of muscles groups I was previously unaware of, the overall effect was balanced with meditation and breath work.
pro avatar
Rachael M.
Jun 11, 2018
Kris is a wonderful yoga teacher. She stands apart because her focus is on longevity and proper alightment within the practice. She fine tunes each pose so it is safe and accessible for her students, while still maintaining a challenge. I look forward to her classes!
pro avatar
Kristine k.
Jun 11, 2018
Kris is amazing!
Credentials
Background Check

Kristin Relucio