Yin Yoga Portland
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Goals
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Introduction: Welcome an all level yin yoga class to reduce stress during or after your busy day, suitable for beginners and experienced yogis. We will travel at your place of convenience; office, community center, events and conferences. I am also hosting an outdoor class in a contemplative garden setting. I offer reasonable rates for four or more students.
This is a mindful practice that helps promote flexibility and range of motion. It also can benefit overall health and well-being by helping to reduce the effects of daily stress on the body and mind.
Overview
1 employee
11 years in business
Payment methods
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Reviews
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Briana B.
Apr 21, 2014
I have been going to Sandra's yin yoga class at the Movement Center for several months now and really enjoy it. It helps me unwind and reduce muscle tension. It is a great mind-body awareness exercise. Don't be intimidated by holding poses longer in a yin yoga class --- it goes by so quickly and you always stay in a position that is comfortable for you. You practice surrender and learning to stop at your first point of resistance.
Ayn J.
Apr 25, 2014
"I have taken yin yoga from Sandra for over two years and have watched her develop a unique and effective teaching style. Sandra has an intuitive knack for focusing-in on the key life stressors that affect us all, and revealing the role of yoga in their relief."
Ayn-US Forest Service