Meredith Wellness Coaching - Health & Fitness

I love working with women who are ready to make changes for big results. Are you looking for a weight loss coach? Are you looking for a fitness coach? If you don't know where to start or nothing that you are doing is working then I am the coach for you. I am up on all the latest nutrition and fitness trends. Plant based, Paleo, Keto, Blood sugar monitoring, Fasting. I will help you determine what approach is right for you. How to work with me? We start with a 7 day Assessment of your current eating and activity. This assessment is free and has no obligation to work with me. A little more about my background: I was a competitive cyclist and triathlete that was side-lined with a benign brain tumor in 2015. Despite balance issues and losing my hearing in my surgery ear, I am still an avid cyclist and love to train. I have a minor degree in Health & Exercise Science, 20 year background as a competitive athlete, and certified Life Coach, Trainer and Health Coach.