Flow and Glow Pilates & Fitness

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Introduction: Fitness is never one size fits all. I design personalized workout programs to help you reach your health and fitness goals! Along with homework. My clients get results and stay injury free. I’m a health and fitness specialist with over twenty-years of experience. M.Ed. Exercise Physiology Temple University. Certified ACSM Exercise Physiologist & NASM a Personal Trainer. Certified Pilates Instructor NY Pilates Studio 600 hours plus and Registered Yoga instructor. My areas of specialization include corrective exercise and functional fitness. I work with diseased populations and love Seniors. I’m available for virtual, outdoor and inhome and studio training at my location in the Philly Art Museum area.

Overview

1 employee

20 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, and Venmo.

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Instagram

Featured Projects

8 photos

Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

5.0

4 reviews

5

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Claudia P.

Jul 23, 2020

Kristen is a true professional. Not only does she make the sessions fun, but I get a wonderful workout. She adjusts the lessons to suit my fitness level. If you have ever thought of Pilates-Kristin is your go to.

Tammy K.

Jul 26, 2020

I've been doing pilates with Kristin for three years now and the transformation is real! Kristin really helped me to increase my flexibility, strengthen my core and improve my posture. She's very good at correcting my form and helping me to build up my strength slowly but steadily, Kristin is very accommodating when it comes to scheduling and has a lot of top notch equipment in her home studio. I'm thrilled with the results!

Ann W.

Jul 28, 2020

Kristin carefully tailors my workouts with an eye on my current fitness and health as well as my long-term goals. She varies the workouts and insures that each workout is interesting and challenging enough for steady improvement without injury.

Janet L.

Aug 9, 2020

Kristin is professional and also very caring. She is flexible and designed my physical therapy program to not only fit my needs but also to challenge me ensure improvement in my independent mobility.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Packages are discounted. Inhome training includes travel time vs studio training.
What is your typical process for working with a new customer?
I offer a complimentary consultation and health assessment.
What education and/or training do you have that relates to your work?
A Master’s Degree from Temple University in Kinesiology concentration Exercise Physiology and Bachelor’s Degree in Dance Education/Movement Studies. Over twenty years of experience in Corporate, clinical Cardiac Rehab and commercial fitness.

Flow and Glow Pilates & Fitness

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