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Optimal Fitness and Hollistic health By Dr Phil.
Optimal Fitness and Hollistic health By Dr Phil.

Optimal Fitness and Hollistic health By Dr Phil.

Top Pro

Offers remote services
Discounts available
Offers remote services
Discounts available
$65
estimated cost


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Online now

Introduction: **Won top Trainer in Philadelphia, by PHL 17 for 2018 and 2019!! ** Check out digital certificate below! (((recognized as top 5 in Philly check out image below)) (first image) With over 20 years of experience I can help you feel your best,eliminate inflammation and enhance you overall health. do you suffer from RA, fibromyalgia, Parkinson's? osteopenia? any chronic condition I can help. my approach is far beyond a workout. as a certified hollistic life and nutrition coach , master wellness coach , sleep science coach, brain fitness coach and stress managemenr coach I look at your lifestyle from a 360 degree view. stress is often a leading factor in almost any weight gain scenario and overall well being. I coach you on strategies to implement to optimize sleep, minimize and manage stress have a holistic life! I also offer stand alone sessions on wellness coaching separate from the actually exercising. eliminate postural dysfunction enhance wellness reduce inflammation reduce body fat gain muscle and balance reduce or eliminate joint pain enhance sleep manage stress and more!! I look at you as a whole person.. holism! I have earned a PhD in exercise science and medical fitness. I specialize in special cases such as osteoporosis, arthritis, senior frailty, fibromyalgia, ra,stroke and more. I have a studio conveniently located at 5th and spring garden and I offer in home training I analyze your posture, correct your body alignment ,build up your core strength and overall strength. Train with a doctor of exercise science and a 4 x master trainer. be-well-philly/2010/12/20/will-you-workout-on-christmas-day/
Overview

Current Top Pro

Hired 206 times

87 similar jobs done near you

Background checked

1 employee

22 years in business

Payment methods

Cash, Credit card, Venmo

Social media

Facebook

Currently a top pro

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

All year

All year

All year

Current Top Pro

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

90 photos

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    Personal Training

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Great 4.8

112 reviews

5
91%
4
6%
3
1%
2
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2%

Read reviews that mention:


Sabarina R.

Personal Training

Phil is a diligent personal trainer. He was very quick to respond and incredibly professional. His personalization and thoroughness really stood out from the moment we began discussing my weight loss plan. Thank you Phil for your time and energy!
Optimal Fitness and Hollistic health By Dr Phil.'s reply
Thank you for your kind words Sabarina!
Dec 26, 2020
·
Verified
Shawn Z.

Personal Training

Dr. Phil is great. He is extremely knowledgeable about fitness and nutrition. I have been working with him for about a week now and I am feeling great. Hiring him was one of the best decisions I’ve made in a long time. I am always looking forward to our next session. I highly recommend him to anyone looking for a personal trainer that truly cares about your fitness and health goals. Dr. Phil is the best.
May 22, 2020
·
Verified
Kait a.

Personal Training

I've been training with Phil for a few weeks now and he's been nothing short of accommodating, encouraging, and kind since the day I first spoke to him. He is very focused on my health and comfortability while also making sure that our sessions are as productive as possible. I would highly recommend training with Phil and I can't wait to continue working with him!
Optimal Fitness and Hollistic health By Dr Phil.'s reply
Kait I appreciate the kind words!
May 24, 2021
·
Verified
Padid M.

Personal Training

Dr Phil is training both myself and my husband for over a month now. I love how we can not predict the exercises and how he works different muscles of the body and pays attention to our limitation and pain too and adjusts as he goes. I can’t wait to see the results soon.
Feb 17, 2021
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Verified
Ben S.

Health and Wellness Coaching

As a busy father in my 40s looking to loose weight (and having tried unsuccessfully for years) on a whim I decided to hire a trainer. Phil was exactly what I needed. He was able to analyze my eating habits and provide recommendations on diet as well as a training program. During our virtual workouts and in general he kept me accountable and provided just the right amount of motivation. Whenever I had questions he was quick to respond and provide guidance. As I encountered difficulty he suggested alternatives and we made adjustments as needed. Fast forward and I'm happy to report I've reached my initial goal, gained a deeper understanding of nutrition and physical fitness, and I've also acquired some healthy & delicious "go to" meals for my busy life, to boot. It turned out I had many of the pieces already but he brought everything into focus as a cohesive plan and made it actionable for me. Thank you, Phil!
Oct 8, 2020
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Verified
Credentials
Background Check

Phil Nicolaou

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    I charge $65 per hour. If the client asks for me there are discounts.

  • What is your typical process for working with a new customer?

    First I assess them , looking for muscle imbalances. I tailor the assessment based on their needs and goals. If flexibility is their goal I test for that.

  • What education and/or training do you have that relates to your work?

    My Education is as follows: PhD Fitness Training and Medical Fitness/Post Rehab. Fitness Institute of Technology. NASM (National Academy of Sports Medicine) Master Personal Trainer, Nutrition Coach, Corrective Exercise Specialist, Senior, Youth and Women's Fitness Specialsit. Weight Loss Specialist. Group X. ISSA (International Sports Sciences Association ) Master Personal Trainer. Nutrition Specialist. Corrective Exercise Specialist. Rehab/Exercise Therapy.  Powerlifting Trainer. Women's, senior, youth fitness specialist. DNA Based fitness programming specialist. BodyBuilding Specialist. Strength and Conditioning Specialist, Senior Fitness Specialist. IFPA (International Fitness Professionals Association. Master Personal Trainer. Sports Medicine Trainer/Medical Fitness Trainer. Nutrition coach. Low Back Disorder Trainer. Corrective Exercise Specialist. Strength and Conditioning Specialist. BodyBuilding Specialist.  NESTA (National Sports Trainers Association) Master Personal Trainer. Sports Injury Trainer. Nutrition Coach. Biomechanis Specialsit. Kettlebell Trainer.  Lifestyle Weight Management Coach. Heart Rate Training Specialist. Metabolic Training Specialist.  Spencer Instutute of Wellness Coaching. Certified Master Wellness Coach. Sleep Science Coach. Stress Management Coach. Brain Fitness Coach. Hollistic Life Coach National Posture Insitute Posture Specialist. Resistance Training Specialist. 

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