In-Form & Fitness

Introduction: I am a graduate of Alvernia University with a degree in Business Management & Accounting; however, my passion has always been weight training and nutrition. After raising two sons and working behind a desk in the accounting field for over 20 years, I found myself very over weight, sedentary & suffering with high blood pressure. Consequently, I made the decision to take care of myself. With proper nutrition & exercise, I lost 72 lbs & have kept it off for over 10 years. As a Certified Personal Trainer, & group fitness instructor, I looks forward to motivating others to reach their fitness goals. My motto is…Always continue to climb…it is possible to do whatever you set your mind to. Make a commitment to yourself. Exercise helps you stay strong physically and mentally. Every day, do something that will inch you closer to a better tomorrow