Achieve your fitness and weight-loss goals with a NASM (National Academy of Sports Medicine) certified Personal Trainer with a Master's Degree in Education.
Contact me today for your free one-hour consultation.
In-home Personal Training Services:
Fitness assessment including physiology, performance, and strength assessments
Demonstrating and teaching proper exercises and form
Strength, cardio, flexibility, core, and balance training
Tracking results and setting new goals
Comprehensive nutrition assessment and counseling
Convenient and flexible scheduling
Any necessary equipment will be provided to you in the comfort and privacy of your own home