Personal Training with Kara

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Introduction: I will help you LOSE WEIGHT and/or get STRONGER! What ever your fitness goals are, we’ll work together to make it happen! I train clients in my private fitness studio in YORK (17404) and outside (weather permitting). I offer a half-priced consultation so we can meet and you can see my set-up. Equipment includes: TRX, free weights, resistance bands, and so much more. Contact me ASAP to schedule an appointment. I help build HEALTHY bodies for REAL people. I'm NOT a 120 lbs Barbie doll or bodybuilder. I'm a real person, who also struggles with fluctuations in size and weight, but one thing remains constant...I LOVE to workout and help people feel better and stronger! I enjoy helping people change their body image, and ultimately look and feel better than when they started. There's an immediate mental benefit when a person goes from "I SHOULD workout, but..." to "I AM working out..." Let’s do it!!!!!!

Overview

Hired 21 times

Background checked

1 employee

21 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, and Venmo.

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Reviews

Customers rated this pro highly for responsiveness, work quality, and punctuality.

Excellent 4.9

22 reviews

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Read reviews that mention:

Lori E.

Nov 3, 2016

Kara is a caring trainer who not only cares about your training experience but also your entire person. She will give advice on healthier eating and other ways to take better care of yourself. I found her training to be challenging, but also customized to my personal needs. I have been able to do many more activities since I started training with Kara. I would absolutely recommend her to everyone. You will not be disappointed!

Heather S.

Sep 6, 2016

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Hired on Thumbtack

This is my first time with a trainer. I am a 40-mumble, out of shaper, with no clue... Kara walked me through everything, did a full body measurement, a body fat percentage (eek!!), then a intro to the warm up. She talked about what we would work on, explained the equipment, talked nutrition...all in the privacy of her in-home training room. I say "in home", but it was very professional. Privacy is a big thing for me, and this was perfect! I left tired but full of motivation. It's gonna hurt...and I'm gonna love it!!! :)

Personal Training

Cris F.

Apr 20, 2017

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Hired on Thumbtack

Kara is absolutely awesome! Her goal for what she does is to help you, her client. Her passion, love and dedication for fitness and her clients not only make the workouts enjoyable but the time seems to fly right by. Don't get me wrong, she gives you one heck of a work out, but I actually look forward to going. Not the attitude,"Oh, I guess I have to visit Kara this week." Believe me, if you want a great trainer who knows her stuff plus truly cares about you ~ Call Kara, you will be glad you did. I know I am .

Personal Training

Julie G.

Jan 17, 2016

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Hired on Thumbtack

Have been working out with Kara for two weeks now. I am not a self motivator and Kara helps me stay motivated. Also, I have several health issues that have to be paid attention to while working out and Kara is very attentive to that and makes sure the workout stays within the limits of those issues while still managing to push me and my body to be our best and get the most from each and every workout. Kara not only works with you for training but also helps you understand your nutrition and follows up with her suggestions to see if they were helpful. One other thing I was impressed with is after each workout, while I am finishing stretching and getting my things together to leave, Kara cleans all the equipment and wipes the floor mats down too. SO happy that I am not sharing dirt and sweat with other clients. Her workout room is clean. That is a big plus.

Personal Training

Meaghan K.

Oct 6, 2015

Kara is an awesome Personal Trainer! I hate exercise, and Kara manages to make it fun with her special brand of encouragement. She knows how to motivate me like no other! In fact, I've worked with personal trainers in the past, and I have never stuck with it for more than three weeks. I have been working with Kara one to two times each week for a few months now, and I have lost about 10 lbs. Kara is always willing to work around my hectic schedule, and she is able to adjust workouts because of my health issues that can sometimes make working out painful. Kara has taken the time to show me proper form for a variety of exercises, and I now have the confidence to work out at home. Kara is the best around!!

Credentials

Background Check

Kara Kowalski

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Training sessions are 1 hour at my in-home training studio in York, PA 17404.
What is your typical process for working with a new customer?
I meet with potential new clients at my in-home training studio, where we discuss health and exercise history, nutrition habits, review goals, and take body measurements. I review all equipment in the studio, and go through a short workout.
What education and/or training do you have that relates to your work?
I read fitness articles about current fitness trends, and the best ways to achieve results. I'm also required to take yearly classes to keep my certification current.

Personal Training with Kara

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