Personal Training with Kara

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About

I will help you LOSE WEIGHT and/or get STRONGER! What ever your fitness goals are, we’ll work together to make it happen! I train clients in my private fitness studio in YORK (17404) and outside (weather permitting). I offer a half-priced consultation so we can meet and you can see my set-up. Equipment includes: TRX, free weights, resistance bands, and so much more. Contact me ASAP to schedule an appointment. I help build HEALTHY bodies for REAL people. I'm NOT a 120 lbs Barbie doll or bodybuilder. I'm a real person, who also struggles with fluctuations in size and weight, but one thing remains constant...I LOVE to workout and help people feel better and stronger! I enjoy helping people change their body image, and ultimately look and feel better than when they started. There's an immediate mental benefit when a person goes from "I SHOULD workout, but..." to "I AM working out..." Let’s do it!!!!!!

Overview

Hired 21 times

Background checked

1 employee

22 years in business

Business hours

SunClosedMon8:00 am - 9:00 pm

Payment methods

This pro accepts payments via Cash, Check, PayPal, and Venmo.

Social media

Facebook

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

18 - 22 years old

23 - 30 years old

31 - 40 years old

41 - 50 years old

Projects and media

Reviews

Customers rated this pro highly for responsiveness, work quality, and punctuality.

Excellent 4.9

35 reviews

5

97%

4

0%

3

3%

2

0%

1

0%

Read reviews that mention:

Heather S.

Sep 6, 2016

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Hired on Thumbtack

This is my first time with a trainer. I am a 40-mumble, out of shaper, with no clue... Kara walked me through everything, did a full body measurement, a body fat percentage (eek!!), then a intro to the warm up. She talked about what we would work on, explained the equipment, talked nutrition...all in the privacy of her in-home training room. I say "in home", but it was very professional. Privacy is a big thing for me, and this was perfect! I left tired but full of motivation. It's gonna hurt...and I'm gonna love it!!! :)

Personal Training

Cris F.

Apr 20, 2017

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Hired on Thumbtack

Kara is absolutely awesome! Her goal for what she does is to help you, her client. Her passion, love and dedication for fitness and her clients not only make the workouts enjoyable but the time seems to fly right by. Don't get me wrong, she gives you one heck of a work out, but I actually look forward to going. Not the attitude,"Oh, I guess I have to visit Kara this week." Believe me, if you want a great trainer who knows her stuff plus truly cares about you ~ Call Kara, you will be glad you did. I know I am .

Personal Training

Lori E.

Nov 3, 2016

Julie G.

Jan 17, 2016

•

Hired on Thumbtack

Personal Training

Candice J.

Jul 21, 2017

Personal Training

Credentials

Background Check

Kara Kowalski

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Training sessions are 1 hour at my in-home training studio in York, PA 17404.
What is your typical process for working with a new customer?
I meet with potential new clients at my in-home training studio, where we discuss health and exercise history, nutrition habits, review goals, and take body measurements. I review all equipment in the studio, and go through a short workout.
What education and/or training do you have that relates to your work?
I read fitness articles about current fitness trends, and the best ways to achieve results. I'm also required to take yearly classes to keep my certification current.

Personal Training with Kara

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