It’s free with no obligation to hire
Photos and Videos
Event to prep for
Athletic event or competition,
Other injuries or medical conditions
Kara is a caring trainer who not only cares about your training experience but also your entire person. She will give advice on healthier eating and other ways to take better care of yourself. I found her training to be challenging, but also customized to my personal needs. I have been able to do many more activities since I started training with Kara. I would absolutely recommend her to everyone. You will not be disappointed!Nov 3, 2016
Kara is an awesome Personal Trainer! I hate exercise, and Kara manages to make it fun with her special brand of encouragement. She knows how to motivate me like no other! In fact, I've worked with personal trainers in the past, and I have never stuck with it for more than three weeks. I have been working with Kara one to two times each week for a few months now, and I have lost about 10 lbs. Kara is always willing to work around my hectic schedule, and she is able to adjust workouts because of my health issues that can sometimes make working out painful. Kara has taken the time to show me proper form for a variety of exercises, and I now have the confidence to work out at home. Kara is the best around!!Oct 6, 2015
Kara is absolutely awesome! Her goal for what she does is to help you, her client. Her passion, love and dedication for fitness and her clients not only make the workouts enjoyable but the time seems to fly right by. Don't get me wrong, she gives you one heck of a work out, but I actually look forward to going. Not the attitude,"Oh, I guess I have to visit Kara this week." Believe me, if you want a great trainer who knows her stuff plus truly cares about you ~ Call Kara, you will be glad you did. I know I am .Apr 20, 2017Verified
Kara is a very good trainer. She makes you work hard but she is nice about it. Gives great tips and suggestions for life changes to help you reach your goals faster. I would recommend her.Jul 21, 2017
This is my first time with a trainer. I am a 40-mumble, out of shaper, with no clue... Kara walked me through everything, did a full body measurement, a body fat percentage (eek!!), then a intro to the warm up. She talked about what we would work on, explained the equipment, talked nutrition...all in the privacy of her in-home training room. I say "in home", but it was very professional. Privacy is a big thing for me, and this was perfect! I left tired but full of motivation. It's gonna hurt...and I'm gonna love it!!! :)Sep 6, 2016Verified
License Type: Personal Trainer - ACE (PA)
- What should the customer know about your pricing (e.g., discounts, fees)?Training sessions are 1 hour at my in-home training studio in York, PA 17404.
- What is your typical process for working with a new customer?I meet with potential new clients at my in-home training studio, where we discuss health and exercise history, nutrition habits, review goals, and take body measurements. I review all equipment in the studio, and go through a short workout.
- What education and/or training do you have that relates to your work?I read fitness articles about current fitness trends, and the best ways to achieve results. I'm also required to take yearly classes to keep my certification current.