Introduction: Guided imagery
Includes: In a relaxed and quiet setting well explore your subconscious mind and transform hidden blocks into found pieces of wisdom to achieve long-lasting results. This includes: Smoking Cessation, Weight Releasement, Athletic Performance, Stress, Anxiety.
Reiki Session
Reiki is a Japanese energy technique that has to do with the practitioner channeling in healing energy to facilitate deep healing within the client. This natural process helps restore the mind, body and soul and create radical shifts. I use the guidance of angels in all my Reiki sessions.
Beauty & Wellness Advising
What a session looks like? Your skin is the largest organ on your body. When there is an issue reflecting on the outside of our body i.e. skin, hair and nails it typically means that there is an imbalance occurring inside that needs to be addressed. In our session together we will explore meridian points, organ detox, full body cellular cleanse and a lesson in natural beauty using food as medicine, herbs, and organic remedies. A session of beauty and wellness coaching addresses your physical, mental and emotional needs. I will show you a daily tips and tricks for maintaining beautiful, glowing skin and you will learn ancient beauty techniques that will transform your skin and beauty health.
Holistic Nutrition Initial consultation:
Includes: Full body health assessment, geared around learning all of your needs.
Learning about current lifestyle choices & food allergies/concerns.
Create a Health Protocol or Meal Preparation plan.
Personalized Alkaline Food Chart.
Holistic Meal Preparation Package A
Includes: 1 in-home visit.
3 main dishes, 2 side dishes. (1-3 servings)
Food combining and the order of foods.
how to tune into your bodys signals.
Holistic Meal Preparation Package B
Includes: 1 in-home visit.
4 main dishes & 3 side dishes. (1-3 Servings)
Customized Menu Planning.
Food combining and the order of foods
Weekly Check-ins on how to stay healthy long-term.
Holistic Meal Preparation Package C
Includes: 1 in-home visit.
5 breakfast, lunch and dinners. (2-4 servings)
Customized Meal Planning.
Grocery List and Personalized Cookbook.
How to find balance through spiritual practices to that lend itself to assisting your new lifestyle choice.
Access to me whenever you have questions or concerns.
Build your own Meal Preparation Package: To be determined based upon how many days, meals and hours per week. I will customize a package to meet your unique needs.
