Casey Stauffer: Fitness Coach

Hi! I'm Casey, the owner and certified personal trainer at Strive Performance in West Ashley. At Strive, we help people build strength, lose weight, improve their health, and perform at a higher level through personalized coaching. We offer one-on-one personal training, small group classes, and private-pay physical therapy, allowing us to provide a complete approach to fitness and long-term wellness. Every personal training client receives a customized program built specifically around their goals, experience level, age, fitness level, and any injuries or limitations. No two programs are exactly alike because no two people are the same. You'll also have access to our training software, where we track workouts, strength progress, nutrition, body metrics, and overall performance to ensure you're consistently moving toward your goals. Looking for the convenience of training at home? Our Premium In-Home Training service is designed for high-performing professionals and busy individuals who want exceptional results without having to manage every aspect of their health and fitness themselves. If you have access to a home or private gym, we bring the coaching directly to you while handling the programming, accountability, nutrition guidance, progress tracking, and daily support. This is a highly personalized, concierge-style coaching experience with a limited number of available spots to ensure every client receives the highest level of attention and service. I also specialize in athletic performance. As a former collegiate football player, I've worked with athletes from middle school through the collegiate level, helping them improve strength, speed, power, agility, mobility, and overall athletic performance. Whether you're just starting your fitness journey or have been training for years, I enjoy helping clients set meaningful goals and giving them the tools and accountability to achieve them. One thing you'll quickly learn about me: I don't believe in gimmicks, fad diets, or chasing the latest fitness trend. I believe in proven training principles, consistency, accountability, and hard work. Those are the things that create lasting results. If you're ready to lose weight, build muscle, improve your health, or take your athletic performance to the next level, I'd love the opportunity to help you get there.