Midlife Fitness
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Introduction
PERSONAL TRAINER and MENOPAUSE COACH
I work with women who are entering midlife and wondering, “What is happening to my body?” You’re eating the same, moving the same, but everything feels different—and nothing seems to be working. I get it, because I’ve been there. That’s why I do this work. I’ve seen too many women blame themselves, feel invisible, or think it’s too late.
As a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, and Certified Menopause Coaching Specialist, I help women cut through the confusion and take back control of their health—with smart strength training, sustainable nutrition, and support that actually fits real life. You don’t need to do more—you need a new approach. One that meets you where you are and helps you feel strong, capable, and confident again.
Overview
Serves Greenwood, SC
Background checked
1 employee
Business hours
SunClosedMon8:00 am - 7:00 pm
Payment methods
This pro accepts payments via Cash, Credit card, Venmo, and Zelle.
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Specialties
Fitness goals
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Reviews
Customers rated this pro highly for responsiveness, professionalism, and work quality.
5.0
1 review
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Jennifer H.
2 days ago
Before working with Connie, I thought squats were something you did to check if your pants still fit. A year later, I can lunge like a warrior, balance like a flamingo, and survive weight lifting without seeing my life flash before my eyes. She’s not just a trainer — she’s a menopause whisperer, part cheerleader, part drill sergeant, and part therapist with a dumbbell. If sweating, laughing, and occasionally cursing your way to strength sounds good, she’s your person!
Credentials
Background Check
Connie Reyes