Midlife Fitness

PERSONAL TRAINER and MENOPAUSE COACH I work with women who are entering midlife and wondering, “What is happening to my body?” You’re eating the same, moving the same, but everything feels different—and nothing seems to be working. I get it, because I’ve been there. That’s why I do this work. I’ve seen too many women blame themselves, feel invisible, or think it’s too late. As a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, and Certified Menopause Coaching Specialist, I help women cut through the confusion and take back control of their health—with smart strength training, sustainable nutrition, and support that actually fits real life. You don’t need to do more—you need a new approach. One that meets you where you are and helps you feel strong, capable, and confident again.