Aunty’s Yoga & Fitness

One of the greatest lessons I’ve learned from my late grandmother Josephine Wright of Hilton Head fame, is that life, like Yoga, is a practice, not a perfect. My training is in Alignment Based Vinyasa flow and our sessions will be focused on making sure you are comfortable, relaxed, and breathing deeply, not hitting a perfect twist. That’s where the real benefits begin. I specialize in gentle yoga, using a chair or mat, and can be found teaching lessons at my Church and at the Island Rec Center, both located on the Island.