Introduction: We are a team of multi-disciplined Strength Coaches, Personal Trainers, Physical Therapists, Nutritionists, Yoga Instructors, and Massage therapists focused on a personalized programs tailored for you. Training one on one in an elite training facility with three training bays for cleanliness and privacy.
We have three semi-private Training Bays. Bay one is for our personal strength training clients who will have the option of both thirty minute and one hour training times they can even share with a one other friend to get a personal coach to help them with a certain lift or exercise, intensity, or develop a program for them. Bay two is for our open gym members and our small group Iron Endurance training classes for those that want to train with a small group of athletes to help push their intensity which is led by a certified coach. Bay three is for our recovery and therapy professionals: Physical Therapy, Yoga Instructors, Massage Therapists, and even our BirthFit Coaches. We also have body scans and meal plans available and apart of our various memberships. A wellness cafe also supports our clients need for proper nutrition as we provide Trifecta Meals for pick up and grab and go.