I was looking for a self defense class just so I can be prepared if/when anything ever occurs that would call for me to keep myself safe.
Mark was thorough and we got right to the point. In my first lesson I learned stances, elbow strikes, phrases, to be alert and fully present, and so much more. I can't believe we fit it all into just an hour. I felt so energized and better prepared even after the first lesson.
I am definitely going back to learn more.