Yoga For The Health Of It

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About

I have completed not only the 200 hour yoga teacher training, but have completed the 500 hour teacher training at LightenUp Yoga in Asheville, North Carolina. I am a Certified Yoga Instructor (CYI) and Experienced Registered Yoga Trainer (ERYT). I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community that I gain much satisfaction.

Overview

21 years in business

Business hours

SunClosedMon8:00 am - 7:00 pm

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Services offered

Yoga type

Hatha Yoga

Vinyasa Yoga

Ashtanga Yoga

Iyengar Yoga

Work location

My customers travel to me

Reviews

Exceptional 5.0

23 reviews

5

100%

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0%

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Read reviews that mention:

Deborah G.

Sep 2, 2013

Crystal's yoga class provides relaxation in a quiet atmosphere which allows me to 'unwind'. As I complete the first set of seated movements which involve inhaling and exhaling to Crystal's directions, I find myself relaxed, calmed and ready for a gift of refreshment for my body, mind and soul. Yoga is not a competition. Crystal meets each person where they are and gently moves them along their spectrum of possibilities. I appreciate that she modifies as necessary to allow everyone to participate to their fullest ability. Yoga is encouraging. This begins with the attitude that Crystal offers and fosters in her classses. I have made new friends and feel completely comfortable in all the class settings. I really miss the benefits of the class and friendship exchanges when something interrupts my ability to attend. Yoga benefits the whole body. With Crystal's diversity of topics, you will experience 13 sessions before repeating a session. This variety reinforces a total body experience. I am always challenged and attentive to the diverse sequences. An added bonus is that Crystal clearly articulates the specific reasons and benefits throughout her spoken guidance in class. She is open to questions and is always available before and after class for individualized assistance.

Christy R.

Aug 16, 2013

I've been taking yoga with Crystal for close to two years now. The benefits I've seen from yoga have been amazing! I began initially hoping to get some relief from back and hip pain that I'd experienced from giving birth. I had been in physical therapy from here to Nashville over a period of two years. What a difference yoga made! After *literally* my first class I could tell a difference, and within a matter of months, I began to see a major change. Now, the pain is all but gone! I am plus sized woman. When I first began, I didn't know if yoga would be for me, but honestly, yoga is for EVERYONE! Crystal is very supportive and guides everyone through. The one thing that's always stuck with me, she said "It's about the journey." It truly is. If there is something you have a hard time with, there are modified poses. Every person, every body can do yoga. It's relaxing, and truly has improved my mental and physical well-being. I'm so thankful that I've found yoga!

Mary B.

Jul 20, 2015

From Mary B. Hi Crystal, Some thoughts on practicing Yoga at Samadhi: The Samadhi Healing Arts Center provides a welcoming atmosphere dedicated to promoting a sense of inner peace and harmony. For me the atmosphere enhances my Yoga practice and the exploration of a path to spiritual fulfillment. The subtle lighting, dÃÂ©cor, quiet music, and living things add to and encourage this process. Some thoughts on practicing Yoga with Crystal: My Yoga teacher is Crystal Gray. I enjoy practicing with Crystal because of her clear and guided instructions for every pose. These poses are taught for the students to increase strength, balance, and flexibility. We are taught how to improve and take our practice to the next level. Crystal offers several classes a week for all levels. I enjoy the evening "Glow" classes as well as the more intense Saturday morning classes. Leaving Crystal's classes, I feel relaxed and energized. My personal experience has led to better health and well being

Betsy M.

Aug 19, 2013

Crystal has been my yoga instructor for approximately 2 years. She is very personable, but professional as well. She always asks before each class how each of us is feeling, in case modifications to our individual practice are required (to prevent injury while still maximizing the stretch). I personally enjoy yoga because: 1) It releases tension in the joints and muscles, 2) it improves my balance and 3) it lifts my mood!

Susan R.

Aug 20, 2013

Comment: I have taken Yoga for over 30 years now but consider myself a beginner. That's the beauty of Yoga. Everyone gets out of it what they need. For me it's the peacefulness, relaxation, the release of everyday stress, the reminding that's it's important to breathe, and the help with balance in body, mind and soul. Crystal is a wonderful instructor and helps her students to achieve all their goals in her Yoga classs. Looking so forward to learning all I can learn from such a devoted teacher.

FAQs

What education and/or training do you have that relates to your work?
Yoga Alliance requires CEU's; and, I have remained current with my continuing education credits with various programs....yoga for osteoporosis; yoga for meditation, and, yoga for relaxation to name a few.

Yoga For The Health Of It

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