F3 ELITE FITNESS | PERSONAL TRAINING & TRANSFORMATION COACHING
Ready to get stronger, feel more confident, and achieve results that last? Let’s get to work!
Welcome to F3 Elite Fitness! I offer personalized personal training and transformation coaching designed to help you reach your goals in a supportive, encouraging, and judgment-free environment. Coming soon, an amazing she shed gym with amazing equipment in black and pink.
💗 TRAIN IN A PRIVATE, LADIES-ONLY GYM!
Located on Middle Tennessee Boulevard near MTSU in Murfreesboro, my private, black-and-pink home gym is designed for women who want to get fit without the intimidation or expense of a traditional gym membership. Coming soon - a she shed gym!
My gym features a Smith machine with cables, a leg press/hack squat combo, free weights, and plenty of fitness accessories to help you build strength and transform your physique.
No crowded gyms. No expensive gym membership required. Just personalized coaching focused on YOU!
💪 MEET YOUR TRAINER
I’ve been a full-time personal trainer since 2011, helping clients work toward their fitness goals through individualized training, accountability, and motivation.
My experience includes:
Assisting Billy Blanks with Tae Bo classes.
Competing as an NPC bikini athlete from 2017–2020.
Earning my IFBB Bikini Pro card in 2020 and competing professionally for two years.
Becoming a certified Neubie technician, offering specialized muscle stimulation sessions.
I bring years of hands-on experience, a passion for fitness, and a genuine desire to help women become stronger physically, mentally, and spiritually.
🔥 MY PERSONAL TRAINING SPECIALTIES
Weight loss and body recomposition
Strength training and muscle building
Toning and physique sculpting
Glute building and lower-body development
Kickboxing and self-defense
Mobility, fitness, and overall wellness
Neubie muscle stimulation sessions
✨ TRAINING OPTIONS TO FIT YOUR LIFESTYLE
1. Private Ladies-Only Gym Training
One-on-one coaching in my private home gym near MTSU.
2. In-Home Personal Training
I can train you in your home, condo, or apartment gym within the Murfreesboro area.
3. Online Transformation Coaching
Receive a personalized training program through my coaching app, along with a nutrition and cardio plan, progress check-ins, coaching calls, motivation, and accountability.
4.. Private or Shared Training Sessions
Train individually for focused, personalized attention or share sessions with a friend for added motivation.
💗 4-, 8-, & 12-WEEK TRANSFORMATION PROGRAMS
Your goals are unique, and your program should be too! We’ll focus on a personalized plan designed around your goals, experience, and lifestyle, whether you want to lose weight, build muscle, sculpt your physique, develop your glutes, or improve your overall fitness.
🙏 FITNESS WITH FAITH & PURPOSE
At F3 Elite Fitness, I believe true strength goes beyond physical appearance. My faith-based approach encourages growth in body, mind, and spirit. My goal is to help you build confidence, develop discipline, and become stronger inside and out.
⚡ ASK ABOUT NEUBIE MUSCLE STIMULATION
As a Neubie-certified technician, I offer specialized neuromuscular electrical stimulation sessions using the Neubie device. Ask me whether this service may be appropriate for your muscle-building or training goals.
💌 LET’S GET STARTED!
If you’re ready to invest in yourself, build healthy habits, and work toward the results you’ve been wanting, I’d love to help!
Important before booking: Please review my training options and make sure my coaching style, location, and services are a good fit for you before reaching out. I’m happy to answer questions and discuss which program best matches your goals.
Let’s build strength, confidence, and lasting results together!
F3 ELITE FITNESS — FAITH OVER FEAR. STRENGTH INSIDE AND OUT
