Life Training

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Introduction: Emily Harris is committed to helping each client reach much more than their physical goals. Her nationally accredited personal training certification, masters in exercise science and nutrition, and living with type 1 diabetes makes her stand out among other trainers. She uses both personal training and group fitness formats to keep workouts cutting edge and fun. Workouts are geared to challenge the body in a way to increase endurance, strength, balance, and flexibility. She believes healthy eating is a key component to living healthfully and keeps clients accountable to good nutrition. Emily has experience working with a wide range of fitness levels (beginner-athlete) and ages (15-85 years). Emily has much experience training clients towards healthy weight loss, modifying workouts to accommodate injuries, and helping athletes improve their sport. Emily's passion is to help each client reach their goals and maintain them for life. Call or message Emily for Thumbtack package discounts.

Overview

Hired 2 times

2 employees

17 years in business

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Reviews

Exceptional 5.0

7 reviews

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Grace G.

Nov 13, 2013

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Hired on Thumbtack

Personal Training

Sidney C.

Oct 16, 2013

As a lifelong cynic, smoker and hater of all things athletic, I was less than enthusiastic to join a gym or begin an exercise program at 50+ ..until a guilty conscience and rave reviews from my friends led me to Emily... Her extensive background, knowledge of physiology and experience working with people of all ages, ability levels and limitations along with her warmth and sparkling personality gives her the edge. Whether in a group class or individual training, Emily does her homework and customizes every session to the needs of each participant.. She is able to motivate and challenge us to push our limits while being sensitive to our specific areas of weakness so that we do not become discouraged. She is flexible and creative, constantly changing the routines, combining yoga, Pilates and free weights into each session, incorporating cardio and strength training to maximize results. In just a few weeks, I've seen and felt dramatic improvements in my muscle tone, energy level, balance, endurance and self confidence.. and, most dramatically, my fear of strenuous physical activity:) Emily rocks!

Nancy R.

Oct 16, 2013

I started training with Emily in March, 2012. At that time, though I led a healthy lifestyle, I was not physically fit, and being in my late forties, I had a few areas of pain and some balance issues. I needed Emily to motivate and train me to a fitness level required for an intense 11-day kayaking trip in late July. Emily was phenomenal! She introduced me to a combination of machines and circuit training, encouraging me every little step of the way. I instantly felt that I could trust her, to care for me and motivate me to strength and fitness. I continued training with Emily after the trip, I can't imagine not having her motivation and leadership for my physical fitness. Emily is a caring, giving, knowledgeable, strong, and motivating trainer. She puts a lot of experience and time into planning a perfect workout that is tailored to individual needs. Whether I see her only once a week or as many as three times, I always leave Emily feeling grateful for improved health and fitness in my life.

Pat A.

Oct 16, 2013

Emily has the experience, knowledge and practice to meet any person's or group's health and wellness goals. She has a graduate degree in Exercise Science and Nutrition; and is nationally certified in Strength and Conditioning. Even with all these remarkable credentials, Emily's greatest gift to her clients is making the experience highly personalized. Together you set goals; she accomodates when issues arise; and what matters in the end, she makes a difference.

Bill F.

Oct 16, 2013

Emily helped me with developing an exercise program and eating healthy. During the six months we worked together I lost 25 lbs and 4 inches off my waste. My main goal is trying to learn to live heathy and have more energy. Emily is so supportive and encouraging and she is extremity knowable in areas of health,fitness and nutrition.. The best part, she is fun and very easy to work with.

FAQs

What types of customers have you worked with?
-Weight Loss -Core Strength -Total Body Workouts that are geared to help daily movements -Find balance in physical, mental, spiritual, and emotional health -Athletic Performance (tennis)
What advice would you give a customer looking to hire a provider in your area of work?
I use both personal training and many formats of group exercise (yoga, pilates, Kickboxing, step, trx, bosu) to help clients reach maximum results during a fun workout.

Life Training

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