fuelED Nutrition Coaching

Introduction: fuelED provides nutrition education and coaching - helping you develop sustainable, healthy habits for long-term success. We’ve helped hundreds of individuals achieve: --Sustainable weight/fat loss or muscle gain --Improved body composition, performance, and health --Better body image and increased confidence --Increased understanding of nutrition --A better relationship with food ...And now it’s your turn! Do you have experience with nutrition coaching and/or tracking calories or macros? If you are extremely self-motivated and just need a starting point, our ONE-TIME NUTRITION PLAN ($120) includes: • Initial questionnaire/assessment • Detailed, personalized nutrition plan with steps for how to implement it • Suggestions for improving other aspects of your health/fitness; including hydration, sleep, stress management, and recovery • 30 days of Q&A support from your personal coach If you're new to this whole 'nutrition' thing, or if you're looking for ongoing support and accountability to help you reach those goals once and for all, we've also got three different levels of PERSONAL NUTRITION COACHING to fit you, your lifestyle, and your preferences. Whichever path you choose, we take the time to learn about you and your goals so that we can match you with the coach on our team who's going to be the absolute best fit. ABOUT OUR COACHES: Allie: "I love food... but I didn't always. The more passionate about fitness I became, the more I realized that it mattered what I was putting into my body. For appearance, sure (who doesn’t love to see some abs?!); but also for how I could perform. And if I wanted to kick butt, I had to be giving my body the nutrients - and the fuel - it needed. Not only for tomorrow, or next week, or even next year; but for 40 years from now. I love hiking, kayaking, long walks with my dog, and lifting heavy weights - and I want to develop and maintain the habits now that give me the best shot of doing all these things for years to come." Christian: "In my wellness journey, I’ve tried it all – fad diets, aerobic exercise, yoga, Zumba, you name it. When I started CrossFit in 2015, I fell in love with the intensity and action, but I still felt like something was holding me back. It wasn’t until I started working with my own nutrition coach that I fully realized what goes into your body is vitally important for the performance that comes out. Now, you’ll find me smiling through my workouts because my body is in tune with itself, and I’ve never felt better. And I’m excited to help start you on the path of your own nutrition journey!" Lauren: "I’m a married mom of two that has gone through several phases of my own fitness journey and learned a lot about what to do - and what not to do. Growing up I was heavily involved in sports and played softball, basketball, and marched in our band. Then in college and throughout my twenties I became less active, paid no attention to nutrition, became a mom, and gained a lot of weight. In 2012 I decided I had enough and started to take back control of my life. Over the last 11 years I have lost over 100 pounds, run in several races, competed in bodybuilding competitions, and spent years gaining the knowledge to confidently help others take back control of their lives, too." Maggie: "Even though I’m now in Tennessee, I’m still a Texas girl at heart. I have my bachelor’s degree in kinesiology. I’ve been active my whole life; and when I started CrossFit in 2017, I was hooked. Nutrition plays a big part in maintaining strength and stamina for your health and fitness goals, and I can’t wait to help you get healthy and enjoy food at the same time!" Rachael: "I've always been active - I have a background in competitive gymnastics and have been competing in CrossFit for three years. I know firsthand what it's like to feel like you have to look a "certain" way; but I'm here to tell you that it doesn't have to be that hard. You can love your body, give it the fuel it needs, and perform well both in the gym and in life." *Ask about our military/first responder discount. **In addition to personal nutrition coaching, we also offer one-time nutrition plans and sleep audits. Ask us for more info!