Pilkerton Personal Training
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In a personal trainer I was searching for a cross between Jillian Micheals and Bob Harper, I was lucky to that with Knox Pilkerton. Knox is passionate about health and fitness, he's committed to making sure his clients reach their fitness goals. He reminds me each session that 80% of reaching my weight loss goals is attributed to what I choose to consume daily. He has a wealth of knowledge about fitness and nutrition and he's always happy to share meaningful tips and ideas with his clients. I have been throughly satisfied with my decision to get fit and healthy under the guidance of Pilkerton training.Jun 27, 2017
Knox is an awesome trainer with knowledge not only in fitness but nutrition as well. I contacted Knox prior to my move to Nashville, he took the time to check on me during the move, conducted a orientation identifying my fitness level as well as walk me through a great nutritional plan.I look forward to working out with him daily, he is one of the best trainers I've ever had. Working out with Knox I see the results and the reality that this weight will finally come off after years of struggle. Thanks Knox....Kudos to you and the great program you have developed!Jul 19, 2018VerifiedPilkerton Personal Training's reply
Pleasure training you Kia!!
Knox had been in the fitness world for several years. The results I have achieved are largely due to Knox's perfect combination of diverse training, individualized programs and challenging yet achievable goal setting. His professionalism, knowledge, and enthusiastic passion to his work and clients, provides the foundation for a successful healthier lifestyle!!!!Jun 26, 2017
great Trainer, He will keep you motivated even after the end of your session. an amazing workout techniques and exercises . Highly Recommended.Jun 27, 2017
I have tried many trainers and without a doubt Knox is the best. He gets results and worked with me for my goals. I have lost 18 pounds in my first four weeks of training. He has helped me with diet suggestions and sends me motivational texts every day. His workouts really work. I would recommend him to family and friends for sure . Steve P.Jun 23, 2017
- What should the customer know about your pricing (e.g., discounts, fees)?My summer training rates are $45.00 per session for personal training. For a couple plan I charge $10 extra. Ask about the Platinum payed in advance plan. All personal training payments to Pilkerton Training are paid through Venmo.
- What is your typical process for working with a new customer?First day is a meet and greet. We will sit down and go through an introductory history questionnaire and workout a schedule together. I will have the customer do some basic exercises so I can evaluate the strengths and weaknesses. We will go through a little workout based on the goals the client has in mind and then a cool down to end the session. I will usually have the client get on a treadmill for 15 min. while we discuss nutrition and healthy meal planning.
- What education and/or training do you have that relates to your work?I was a two sport athlete in high school and through my 4 years of college in North Carolina. Athletic Training and a focus on nutrition became a regular part of my daily routine. Since I graduated from college I have worked 19 years in the fitness industry in management with 15 years of that working as a personal trainer and athletic trainer. I have attended 15 personal training seminars and have gone through Gold's Gym continued personal training programs. I have worked with local high school athletes in the division two big schools like Brentwood Academy. I worked with several of their athletes over the years getting them ready for the college level in football and baseball. Knox Pilkerton....