Intentionally Grounded

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About

Hello, I’m Alicia Wilford, founder of Intentionally Grounded. At Intentionally Grounded, we are dedicated to creating a safe and nurturing environment for all practitioners. Our focus is on deepening the breath, cultivating self-compassion, and fostering a space for curiosity and growth. Yoga offers a unique opportunity to explore and connect with your true self, and we are here to guide you on that journey.

Overview

Hired 6 times

Background checked

1 employee

5 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Venmo, and Zelle.

Social media

Instagram

Services offered

Event to prep for

Fitness goals

Lose weight

Client age

Younger than 18

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

13 reviews

5

100%

4

0%

3

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2

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1

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Read reviews that mention:

Maya A.

Sep 8, 2025

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Hired on Thumbtack

Details: 4 students • 51 - 60 years old • No yoga preference • Beginner • Relaxation • My home, venue, etc.

Private Yoga Instruction

Jack C.

Oct 2, 2024

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Hired on Thumbtack

Alicia is amazing! She showed up on time and delivered an awesome workout. I could hardly believe we actually spent an hour in session, because the time seemed to just fly by. I just love her high powered energy and enthusiasm, which made our workout so much more enjoyable-and fun!
I must say that Alicia’s workout was probably one of the best, if not the all time best Yoga sessions I’ve ever had!
I’m so looking forward to the next one!

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • Beginner • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction

Carrie K.

Jun 25, 2022

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Hired on Thumbtack

Details: 4 students • 18 - 22 years old • 41 - 50 years old • Hatha Yoga • No experience • Increased flexibility • General fitness (e.g., weight loss, toning) • Meditation • My home, venue, etc.

Private Yoga Instruction

Anne L.

Apr 13, 2022

Not being dramatic when I say that taking Alicia’s class changed my life. Is it tough…yes, without a doubt. But I gained confidence in my own abilities to persevere and learn skills that I didn’t think were possible at my age. Each class I have taken with Alicia has made me a better, stronger version of myself while also being guided by one of the most inspirational and amazing woman that I have ever known. 10/10 do this for yourself! You have nothing to lose (but sweat) and everything to gain.

Marlissa C.

Apr 12, 2022

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Alicia Wilford

Intentionally Grounded

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