Josh Balok's expertise in mix martial arts training is two fold. Having extensive experience in the United States Naval Academy, Josh understands the finer points of achieving phenomenal cardiovascular conditioning and physical strength. Furthermore, he knows how to fuse this fitness into a fighter specific regiment. Second, he is an excellent wrestling technician. I've personally hit the mat with him on a couple of occasions. His mastery of "on your feet" wrestling could provide any fighter with the ultimate stand up game. On the ground, Josh is beginning to become proficient in Brazilian Jiu-jitsu. His combinations of chokes, holds, and grabs could be of great aid to any fighter (novice or experienced). Finally, Josh is a hard working, and fun guy to be around. I would recommend his training services to anyone looking to improve.