Introduction: Create a cancer-fighting kitchen.
Ready to recharge your diet and still eat amazing and delicious meals? Cancer survivor and founder of Bona Dea Baking Company will help you walk the talk. From food counseling to grocery shopping and preparation, Lauren will take you down the path to healthful cooking and eating. Learn to prepare your meals a week at a time to simplify the daily challenge of eating right.
What is it that is keeping you from making the dietary changes you know you need to make? Let's get to the bottom of it together! All dietary restrictions are considered (gluten-free, sugar-free, dairy-free, vegan and vegetarian). With twenty years as an educator, twenty-seven years of healthful cooking for her own children and first-hand experience with fighting cancer, invite Lauren to bring her passion for food to your kitchen. With your well-being serving as our goal, colorful, clean and complex will be our mantra.
I am available for the following services:
* Kitchen Restock
* Grocery Store Guide
* Family Recipe Redo
* Weekly Menu Planning
* Actual Cooking and Baking Instruction (in your kitchen or mine)
Please email your questions, and we will make arrangements to create a plan with a cost estimate to meet your personal needs. Services are also available via Skype, connecting your kitchen with mine wherever you are located!
