My Self-Care Catalyst LLC

I am a trauma-informed coach specializing in burnout recovery, mindset work, and intentional goal setting. I support women and professionals who are exhausted from overcompensating and ready to create sustainable self-care that actually fits their life. While My Self-Care Catalyst was founded last year, I bring over 10 years of experience supporting individuals through emotional healing, stress regulation, confidence building, and aligned goal creation. What sets my work apart is that I blend inner healing with practical tools in a compassionate, non-hustle approach. I meet clients where they are, honor their capacity, and help them move forward without pressure or burnout. If you are ready to feel grounded, clear, and supported while building goals that feel aligned and attainable, I would be honored to support you.