Attainable Growth
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Goals
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Introduction: Exercising doesn't come easy, so lets build a program that works for you! As an Attainable Growth client, you can expect many perks. Together, we will build a program to work around your schedule and goals. Not only will you get personalized sessions with me, you will receive a carefully written program to be completed at home, on your time.
Every four weeks, we will take body composition measurements including weight, body fat, girth circumference measurements and pictures! If you are motivated towards your goals, we also offer free food accountability assessment. While training with Attainable Growth, LLC., not only are you helping to support local business, you are training in a private environment. This works great for clients who prefer to get fit in private and avoid the "box-gym" environment. Having a background in psychology, I have a great insight into motivation and drive. This allows me to help my clients on a deeper level. Being healthy is a lifestyle and does not end with your sessions with me. Let's work together and build a better life for you, on your standards!
Please visit our website for testimonials and promotional videos!
Overview
Hired 22 times
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Featured Projects
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Reviews
Exceptional 5.0
11 reviews
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Danielle D.
Sep 30, 2014
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Hired on Thumbtack
Hired on Thumbtack
Personal Training
Lilly N.
Dec 18, 2014
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Hired on Thumbtack
Hired on Thumbtack
Personal Training
Molly R.
Mar 18, 2015
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Hired on Thumbtack
Hired on Thumbtack
Personal Training
Michael H.
May 25, 2014
I first started working with Rachel in January of 2014. I was about 40 lbs overweight, I had been dealing with a back issue for the past 9 months, with no real resolve after seeing a PT and a massage therapist for a few months. I was fat, out of shape, and new I had to make a change, or else things would spiral downward from here. When my wife started making comments about how I hadnt been as involved with the kids on the weekend like I had in the past, that was the wakeup call I needed.
Right away, I knew Rachel was the right choice for me. Her calm, sensitive, friendly but firm demeanor was exactly what I needed in a health and fitness coach. On the first day, we took baseline measurements, and then we got to working right away! Her strength circuits really helped get my heart rate pumping, and my muscles firing! The studio environment had more than enough equipment for my goals
I was really surprised by the range of exercise tools they had available.
Progress was slow the first few weeks, but Rachel reassured me that much of what changes at the start of a fitness program is neural and hormonal. She used the analogy that we were setting the fire to the right intensity to really allow the stage for change to occur. Low and behold, I kept up with the program, did my homework, and lost 10 lbs over the following month!
It has now been almost 6 months of working with Rachel, and I am down 27 lbs, and have kept it off successfully! Rachel has helped me build healthy habits into my lifestyle, which include 1 traditional cardio workout, and 4 strength circuits/week, two of which are 60 minutes with her, and two 30 minute workouts on my own. We also focused heavily on my diet, cutting out several terrible habits that were blocking my progress, and slowly adding in new ones over time.
While it took work, and an honest look at my current lifestyle, after some time, and a daily, dedicated effort, I can tell you I am such a happier person now as a result. I go to the park with my kids several times a week, and Im not exhausted after were done! I would recommend Rachel to anyone who is serious about making a permanent lifestyle change for the better. She certainly helped me out with mine!
Amanda S.
Jun 30, 2014
I have been working with Rachel for about two months now, and I am so happy with her services! Rachels program consists of a variety of different exercises. She combines methods of strength training, cardio, and circuit training. Each workout is different so I dont get bored, and I feel like there is no chance of hitting a plateau since we mix things up. She even designs at home workout programs for you to do on your own between sessions, and offers diet advice by monitoring your calorie journal. She makes her workouts challenging, but does not push me past what I am physically capable of. She is an expert on form and makes sure the exercises are done properly to avoid injury.
During the first month with Rachel, I lost 5 pounds and a total of 5-1/2. I feel myself getting stronger with each workout, and that is very motivating. I have gone from not being able to do any push-ups at all, to a solid 20. My old wedding band fits again for the first time in over a year. And, as I was walking through the park the other day, I noticed some younger guys do a double take as I walked past! In addition to looking and feeling better, my self esteem has gone up and I feel more confident. Ive noticed that I put more effort into my appearance through make up and wearing clothes that are more form fitting. Rachel has transformed me from someone who used to hate looking in the mirror or taking photos, to someone who feels attractive again. I could not be happier!