FredoFit

Introduction: My name is Alfredo Arellano, and I am a passionate and dedicated strength and conditioning coach with a strong focus on helping individuals achieve their athletic goals. I have had the privilege of working with athletes of all ages, ranging from 12 to 70 years old. My journey in the realm of athletic development began when I had the opportunity to intern with Yale University during the summer of 2023. During my time there, I had the privilege of working closely with some of the best student athletes at Yale. This invaluable experience provided me with firsthand insight into what it takes to become an elite Division 1 athlete. Motivated by this eye-opening experience, I graduated from my Masters in Exercise and Sports Science from Texas State in Dec 2023. As your coach, my focus is to maximize your body's capabilities. Whether you want to run your first marathon or you want to be able to ride your bike with your kids pain free. My expertise will get you were you want to go.