FAQs
- What types of customers have you worked with?
I work with issues of depression, anxiety, emotional overwhelm, avoidance or ambivalence in relationship, and a history of trauma. My work with family therapy includes working with adult siblings, mother/daughter relationships, and difficult family dynamics.
- What advice would you give a customer looking to hire a provider in your area of work?
Ask therapists about their style of work! Their approach is important! Look for someone who continues to guide you toward the present moment experiencing of your feelings and how you experience them in your body. It is crucial that individual therapists go beyond just "talk therapy." Mindfulness-based CBT is a good adjunct to this style of work as well.