Anna Gingrich - Therapeutic Yoga
Anna Gingrich - Therapeutic Yoga

Anna Gingrich - Therapeutic Yoga

$125/session
estimated price


Meditation type
Meditation reason

It’s free, with no obligation to book

Introduction: Learn more Are you hoping to: 〰 Move your body safely & with accountability, in a way that feels good? 〰 Build flexibility & mobility in a targeted, yet gentle way? 〰 Have a movement practice that compliments & enhances what you already do? 〰 Reliably discharge & release the negative energy from your week? ...without worrying about injury, comparing yourself to others, or struggling to find the time? Here's the challenge. Most people I talk to "know they should do yoga," but can't seem to commit. If they attend group classes, they're too fast, too advanced, or both. On top of that, they don't build any long-term skills or embodied experiences that they can implement on their own. Therapeutic yoga is different. Whether you're: ➡️ Recovering from (or trying to prevent) a surgery ➡️ Suffering from chronic pain in your neck, back, or hips ➡️ Experiencing discomfort, tightness or limited range of motion in your body ➡️ Unsure of how to move on a yoga mat ➡️ Wanting to cultivate a healthy relationship with your body ➡️ Seeking a deeper connection to your inner experience Therapeutic yoga is a tailored yoga experience from day 1. Hi, I'm Anna. 👋 I've helped humans from all walks of life build therapeutic yoga practices that are sustainable, enjoyable & healing. I'm an ERYT200 + RYT500 with 1500+ hours of yoga teaching experience! I'll help you focus on & interpret what things feel like in your body, so you understand your own body's sensations, signals, & cues. I'm skilled at incorporating the use of props into your practice -- so that you can meet your body where it is right NOW, instead of forcing it to look or move a certain way. I effectively apply therapeutics (somatic work, myofascial work, visualization, breathing, etc.) into the yoga asana framework so you can get exactly what YOU need from your movement practice. You'll be guided through uncovering and enhancing YOUR body's unique movement patterns so that you can find comfort and healing - for good. Isn't it time you said 'YES' to yourself & finally commit to the next phase of your healing journey? If so, I'm here to help. ✨
Overview

Hired 17 times

Serves Austin, TX

Background checked

1 employee

5 years in business

Payment methods

This pro accepts payments via Cash, PayPal, Stripe, Venmo, and Zelle.

Social media

Instagram

Featured Projects

19 photos

  • Meditation Instruction - Austin 2023

    Meditation Instruction

  • Corporate Retreat Yoga

    Private Yoga Instruction

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

17 reviews

5
100%
4
0%
3
0%
2
0%
1
0%

Read reviews that mention:


pro avatar
Laura C.
Nov 17, 2023
·

Hired on Thumbtack

Hired on Thumbtack

Anna surpassed our expectations as my sister's and I joined together for our 6th Annual Sister's Trip in Austin, TX. She came to our Airbnb and guided us through a Yoga Nidra session that promoted deep relaxation. This is exactly what the Dr ordered since we all live VERY busy and stressful lives. I would recommend her to anyone. I look forward to hiring her again. She truly has a gift.

Details: Reduce stress and anxiety • Mindfulness • 41 - 50 years old • My home, venue, etc.

Meditation Instruction
pro avatar
Natalie B.
Aug 24, 2023
·

Hired on Thumbtack

Hired on Thumbtack

Anna came fully prepared, armed with extensive knowledge, and radiating motivation that was truly infectious. When I invited her to participate in a beginners' yoga and breathing technique class with me and my company, she truly dazzled everyone. Her calming presence effortlessly cultivates a peaceful and harmonious environment. I can't recommend her enough!

Details: 12 students • 23 - 30 years old • No yoga preference • Beginner • Relaxation • Meditation • My home, venue, etc.

Anna Gingrich - Therapeutic Yoga's reply
Thank you so much Natalie - I had such a great time with your group, & everyone was so engaged! 🙂
Private Yoga Instruction
pro avatar
Abhishek B.
Oct 16, 2021
·

Hired on Thumbtack

Hired on Thumbtack

Anna is a fantastic yoga teacher! I would highly recommend her to anyone who wants to learn yoga! The 1 hour sessions she did with my wife and me were as enjoyable as they were instructive. She taught us the basics of yoga and showed us small modifications that helped us do common asanas correctly. She tailored our sessions to our specific limitations and requirements and sent us routines for practice in between sessions. She is professional, knowledgeable and a great teacher.

Details: 2 students • 31 - 40 years old • No yoga preference • Beginner • Help with injury/pain • Increased flexibility • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Anna Gingrich - Therapeutic Yoga's reply
Thank you so much Abhi -- I very much enjoyed serving you and your wife in your home. I feel so lucky to have been able to work with you both before your move. 🙂
Private Yoga Instruction
pro avatar
Kevin H.
Jun 3, 2022
·

Hired on Thumbtack

Hired on Thumbtack

Anna was fantastic for our corporate group, adjusting to the varying levels of experience and helping us achieve exactly what we were after.

Details: 6 students • 31 - 40 years old • 41 - 50 years old • Vinyasa Yoga • Beginner • Relaxation • Meditation • Increased flexibility • My home, venue, etc.

Anna Gingrich - Therapeutic Yoga's reply
Thank you so much Kevin! I had such a fantastic time spending the week with your group! 🙂
Private Yoga Instruction
pro avatar
Mandy B.
Oct 27, 2021
·

Hired on Thumbtack

Hired on Thumbtack

Anna was amazing! We had an array of yoga levels but she made the session so enjoyable! We all felt so relaxed after our session it was everything we needed on our relaxing girls trip!

Details: 7 students • 31 - 40 years old • No yoga preference • Beginner • Relaxation • My home, venue, etc.

Anna Gingrich - Therapeutic Yoga's reply
Thank you so much Mandy - it was so much fun spending the afternoon with the bachelorette group. ✨
Private Yoga Instruction
Credentials
Background Check

Anna Gingrich

  • Loading