Yoga with Catherine

Yoga has been a foundational part of my life since I was seven years old. This lifelong connection to yoga gives me a deep, intuitive understanding of how the practice can support the body and mind through every stage of life. My goal as your guide isn’t to push you into perfect poses, but to help you increase your internal awareness. Through mindful movement and breath, I hold space for you to reconnect with your body, gain strength, and learn to trust yourself more, day by day. I am currently working towards my 500-hr teaching certification and teach classes at My Vinyasa Practice. --- What to Expect: • A Practice Tailored to You - Adaptive and accessible. Choose from Vinyasa, Hatha, Yin, Prenatal, Restorative, and Chair Yoga • A Welcoming, Supportive Environment: Sessions are held in the comfort of your home, workspace, or online, creating a private space where you can show up exactly as you are. If this sounds like what you are looking for, I would love to work with you. If you are looking for couple or group sessions, please contact me so we can plan for what you need. Thank you!