Introduction: I specialize in yoga for beginners and advanced practitioners of all ages. Gain flexibility and strength while also relieving stress and anxiety. Types of classes I offer include hatha, vinyasa, gentle, restorative, kundalini, meditation, yoga nidra, prenatal, senior chair, and kids/teens.
I understand that one shape is not for all and help students find their inner guru to release the daily effects of stress and tension in accordance with their individual needs. With kindness, compassion, and creativity, I'll provide a safe atmosphere to foster your awareness of opening up to the true nature of your individual yoga practice.