Formula 1 Fitness

Introduction: Formula 1 Fitness (F1F) focuses on fitness and wellness as a lifestyle. The team of certified trainers will commit to you and will help you achieve your goals by training the body as well as the mind. We concentrate on three aspects of training: fitness (training the body), nutrition (maintaining health of the body), and visualization (the exercising of the mind, seeing yourself as you would like to be, in order to step into the role of who you envisioned yourself becoming). F1F will transform minds and bodies through fitness and wellness seminars, DVDs, supplements, as well as individual training sessions. F1F boot camp is to provide people with fitness instruction in a group setting. We will encourage, motivate, and assist members to reach their fitness goals (weight loss, increased endurance, stamina and explosiveness, develop lean muscle tone, massive power, and self-esteem/-confidence) as well as the promotion of a healthier lifestyle.  There is no age to start training and feel better about ourselves, and our team will help you achieve your full potential!