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My experience so far with Vanessa has been awesome. I am 25 and have worked with several therapists over the last 10 years, and I feel like I have gotten more out of my work with Vanessa than I have with all the therapists put together. My toolbox is already full of tools that I can use to improve my overall quality of life. We work over the phone, which is so convenient. Who would've thought? I was weary about it at first, but it really makes no difference. I can talk to her over my lunch hour, and not take a ton of time out of my day to commute, sit in traffic, etc. She has me fill out a series of questions before each conversation, covering the events of the past week, what I would like to improve on, what I accomplished/didn't accomplish, opportunities I have, high points/low points, etc. This is such a good way to prepare for a conversation, especially for someone like me, who tends to forget the past week's events. I can look back in my journal and make sure I covered everything, which allows us to use our time together usefully, versus me trying to remember everything. It gives her a chance to come prepared with insight and a good idea as to what my past week has looked like. Also, this is great to have on hand myself, so I can look back several weeks and see how I've progressed. After our conversation, she will send me a document outlining what we talked about, several suggestions, things to remember, suggestions on routines, etc. Again, for someone who struggles to remember, this is a great tool to have because I reference it ALL THE TIME. I literally carry it around in my purse. Other than than, she is extremely easy to talk to, communicate with, flexible and understanding with scheduling sessions, and she just understands me. She goes above and beyond, never makes me feel like crap, but is such a motivator. She will call me out if I am talking down on myself, especially since self-esteem and positive thinking is so important in being happy/successful in life. I would 100% recommend Vanessa! You will not be disappointed :-)
I am so thankful for Kelly and her coaching!
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