CrossFit Bolt & Bolt Athletics

Introduction: We are Coppell's first CrossFit affiliate and premier strength and conditioning facility. CrossFit's results speak for themselves. It is without a doubt the best program for developing general physical fitness for all individuals, regardless of age, gender, and athletic ability. In addition to our CrossFit classes, we are passionate about providing outstanding, intelligently-designed strength and conditioning training for competitive athletes, be it high school, collegiate, or professional. Bolt Athletics is our medium for pursuing this passion. Our training regimen includes flexibility and mobility, strength, power, and core development relevant to the known time and modal domains of our athlete's particular sport. Simply put, Bolt Athletics is an intense, virtuous training program for the specialist and athlete. We also offer one-on-one coaching and personal training, and small group (3-on-1) training. More info about CrossFit: CrossFit is the principal strength and conditioning program for many champion martial artists, tactical operations teams and police academies, military special operations units, and hundreds of other professional and elite athletes worldwide. Our program offers a fitness that is, by design, inclusive, general, and broad. Specializing is not our specialty; on average, survival, combat, life, and many sports punish the specialist and reward this kind of fitness. The CrossFit program, designed for universal scalability, makes it the right application for any dedicated individual, regardless of experience. We've used the same routines for cage fighters one month away from televised bouts and elderly people with heart disease. We scale intensity and load; we don't change programs. - CrossFit HQ