Sonya M

A classically trained Yoga Instructor offering accessible yoga for adults, children, and families, from beginners and busy professionals to corporate events and wellness initiatives. I design mindful, movement-based sessions that blend breathwork, functional strength, and movement that support optimal health, mobility, and long-term well-being. As a seasoned former nonprofit executive, I partner with companies and organizations to deliver on-site classes, wellness workshops, and retreat-style experiences that support employer/ employee’s goals. • Yoga Alliance RYT 200 (300 in progress); Breathwork certified • NASM Personal Trainer (Complete in Spring 2026) • Trauma-informed, functional health coaching, • Hatha, Vinyasa, Yin, Restorative, Chair, Somatic, Child Yoga, Prenatal • 1:1, small group instruction, parties, events for all occasions • Corporate events, Retreats, Workshops • Wellness Program development and implementation