Do you find yourself repeating patterns in your life and/or relationships? Do you feel stuck or powerless to change? Is your relationship in crisis? I can help. I believe deeply that change is possible for anyone, and it begins with a safe and accepting environment to explore the barriers to happiness. My approach to therapy is warm, direct, non-threatening and empowering, with a focus on identifying patterns and obstacles that prevent you from reaching your goals. You can improve communication, heal wounds, release resentment, live life more fully.
I collaborate with you individually or as a couple to provide symptom relief, resolve conflict, gain insight and awareness and develop strategies for change and growth. I specialize in areas of relationship conflict and communication, infidelity, anxiety, depression, self-esteem, parenting challenges and family of origin issues. I work with individuals, couples, families and groups.
I know choosing a counselor can be daunting, so I offer a free consultation appointment to meet and discuss goals. Trust me to help you take that first step.