Xonic Personal Training

Introduction: Personal training include the following: * Weight Loss * Body Sculpting * Weight Training * Plyometric and Interval Training * Health and Wellness * Diets and Nutrition * Group Fitness Training We offer customized fitness and nutrition plan and personal one-on-one coaching. Get results faster. Xonic Personal Training is tailored to your goals and your life. We'll start with a strategy session and comprehensive fitness assessment. You'll get a detailed, multi-phase training program with workouts that deliver results. You'll know what to do when you're not training, when to do cardio and conditioning work, and when to rest. No more winging it. No more cobbling together different programs from magazines and the Internet. Less guesswork is equal to more progress. Regular nutrition coaching will help keep you on track. Learn how to make the right food choices to get the stronger, leaner body you want. You'll feel the difference in your body almost immediately. Within a few weeks, your new physique will begin to take shape. All personal training programs include the following: * Strategy and goal-setting session * Comprehensive fitness assessment * Weekly personal training sessions * Multiphase fitness program, including workouts for your off days * Regular nutrition coaching *Unlimited email access